Tamara Mannelly

Print Friendly, PDF & Email

It can be overwhelming to make better choices toward a healthy lifestyle!

Where do you start?  FoodCleaning productsPersonal care?  Exercise?  Meditation?  ChiropracticEssential Oils?  


Many times, we can become FROZEN because we are too scared to act!  

Our friend, Ashley Koff, RD of Ashley Koff Approved has a great Better Nutrition program geared to help YOU do ONE THING better each week!

Isn't that cool? 

We don't have to be perfect. 

We don't have to DO IT ALL.

Nope…do ONE THING better…each week and just see how your life will transform!

The better nutrition evaluations help you assess your current (total) nutrition, see what needs attention, and address your needs, better. The other better nutrition tools (menus, lessons, do 1 Thing Better challenges) help you make better, not perfect choices more often. You Deserve Better!

Click here to learn more:  Better Nutrition program

Ashley offers step by step support to make changes EACH week!  Just think how different your life would be if you made one simple change each week for a year!

Ashley Koff RD LLC

And, Ashley has been so generous to offer our readers a FREE PDF you can download to help you on your journey!  

Simply click the image below and download to your computer!

You can use pure essential oils to support every body system, your emotions, sleep, focus…you name it.  People have been using the healing powers of plants forever.  You can add them to your arsenal to a healthy lifestyl!

Her handy PDF will be great for you to download!

This Do 1 Thing Better This Week is just one example of all the goodies you receive with her Better Nutrition Program!


PAID ENDORSEMENT DISCLOSURE: In order for us to support our blogging activities, we may receive monetary compensation or other types of remuneration for our endorsement, recommendation, testimonial and/or link to any products or services from this blog.

AMAZON DISCLOSURE: We have an affiliation with Amazon.com. If you use Amazon and would like to help us earn a little money to enable us to keep providing you excellent content, click this link for our favorite Garlic Peeler. You do not have to buy the item, but we will receive a very small commission on anything you buy on Amazon within 24 hours. Thank you for your support!