Oh Lardy’s Guide to Fermenting Fruits and Vegetables


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Fermenting foods is certainly not a new fad. Cultures have been fermenting foods for years and years as a preservation method. But more than just preserving, fermented foods are incredible for your gut health. Millions of healthy bacteria present in fermented foods can aid in gut healing and support a healthy immune system. Tamara and Kelly make fermenting foods in your own home easy! With the technique, know how, and a bunch of recipes, you will be on your way to fermenting your own foods in no time!


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