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	Comments on: 5 Reasons to Ditch the Sports Drink plus a Healthy Alternative!	</title>
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	<description>Learn. Nourish. Live.</description>
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		<title>
		By: 7 DIY Real Sports Drinks &#8211; Find today&#039;s listicle		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-622014</link>

		<dc:creator><![CDATA[7 DIY Real Sports Drinks &#8211; Find today&#039;s listicle]]></dc:creator>
		<pubDate>Fri, 05 Jan 2018 04:21:56 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-622014</guid>

					<description><![CDATA[[&#8230;] little bit of basil and some coconut water give this thirst-quencher have a fresh [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] little bit of basil and some coconut water give this thirst-quencher have a fresh [&#8230;]</p>
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		<title>
		By: 7 DIY Real Sports Drinks &#8211; My CMS		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-621541</link>

		<dc:creator><![CDATA[7 DIY Real Sports Drinks &#8211; My CMS]]></dc:creator>
		<pubDate>Wed, 13 Dec 2017 18:29:41 +0000</pubDate>
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					<description><![CDATA[[&#8230;] little bit of basil and some coconut water give this thirst-quencher have a fresh [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] little bit of basil and some coconut water give this thirst-quencher have a fresh [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: Real Food/Natural Living Link Love: November 2012 - Whole Natural Life		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-605187</link>

		<dc:creator><![CDATA[Real Food/Natural Living Link Love: November 2012 - Whole Natural Life]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 21:51:06 +0000</pubDate>
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					<description><![CDATA[[&#8230;] people seem to consider them a healthy beverage. This post from Oh Lardy explains why you should avoid sports drinks and what you can drink [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] people seem to consider them a healthy beverage. This post from Oh Lardy explains why you should avoid sports drinks and what you can drink [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: 70 Refreshing Summer Drinks - Recipes to Nourish		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-585367</link>

		<dc:creator><![CDATA[70 Refreshing Summer Drinks - Recipes to Nourish]]></dc:creator>
		<pubDate>Mon, 17 Aug 2015 11:05:10 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-585367</guid>

					<description><![CDATA[[&#8230;] Healthy Sports Drink from Oh Lardy&#160; [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Healthy Sports Drink from Oh Lardy&nbsp; [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: What I loved this month. November Edition.		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-582702</link>

		<dc:creator><![CDATA[What I loved this month. November Edition.]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 19:12:57 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-582702</guid>

					<description><![CDATA[[&#8230;] any recipe into a real food recipe This awesome kale chip fail or success story? 5 reasons to ditch the sports drink Is it possible to find real food at Walmart? Why it&#8217;s important to know about healthy [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] any recipe into a real food recipe This awesome kale chip fail or success story? 5 reasons to ditch the sports drink Is it possible to find real food at Walmart? Why it&#8217;s important to know about healthy [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Carolyn		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-54140</link>

		<dc:creator><![CDATA[Carolyn]]></dc:creator>
		<pubDate>Wed, 28 Aug 2013 18:02:59 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-54140</guid>

					<description><![CDATA[To prepare for a colonoscopy, they often tell you to mix the Miralax with a light colored sports drink or juice.  I would rather use this recipe for a sports drink  based on the ingredients compared to the commercial drink.  Do you think it would be okay in terms of the high level of potassium in the coconut water compared to what is in the commercial brand?]]></description>
			<content:encoded><![CDATA[<p>To prepare for a colonoscopy, they often tell you to mix the Miralax with a light colored sports drink or juice.  I would rather use this recipe for a sports drink  based on the ingredients compared to the commercial drink.  Do you think it would be okay in terms of the high level of potassium in the coconut water compared to what is in the commercial brand?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kim		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-24733</link>

		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Wed, 19 Jun 2013 13:00:51 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-24733</guid>

					<description><![CDATA[Great recipe. My older son really felt the difference during a sports camp, and was happy to ditch the commercially prepared sports drink. His favorite variation was watermelon chunks, a squeeze of lime, a tiny amount of mape syrup, sea salt and coconut water liquified in the blender, then frozen into ice cubes, with plain coconut water poured over top. Thank you for giving us an excellent recipe to play with!]]></description>
			<content:encoded><![CDATA[<p>Great recipe. My older son really felt the difference during a sports camp, and was happy to ditch the commercially prepared sports drink. His favorite variation was watermelon chunks, a squeeze of lime, a tiny amount of mape syrup, sea salt and coconut water liquified in the blender, then frozen into ice cubes, with plain coconut water poured over top. Thank you for giving us an excellent recipe to play with!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-9778</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 17:43:25 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-9778</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-9746&quot;&gt;Bret&lt;/a&gt;.

Well thank you so much for kindly letting us know.  That is weird.  I am not getting that at all in any browser that I am using.  Do you see your profile picture for the Facebook icon with the word &#039;switch&#039;?  If so, click that.  Sometimes on other sites, I have that problem.  It seems to rectify it. I am not seeing the problem myself, so hard to figure out what you are seeing.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-9746">Bret</a>.</p>
<p>Well thank you so much for kindly letting us know.  That is weird.  I am not getting that at all in any browser that I am using.  Do you see your profile picture for the Facebook icon with the word &#8216;switch&#8217;?  If so, click that.  Sometimes on other sites, I have that problem.  It seems to rectify it. I am not seeing the problem myself, so hard to figure out what you are seeing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bret		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-9746</link>

		<dc:creator><![CDATA[Bret]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 14:56:11 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-9746</guid>

					<description><![CDATA[With that freakin&#039; &quot;share&quot; sidebar &#060;--- over there it makes it impossible for me to read this story - I have opened this page in 3 different browsers - at BEST I have about 4 lines of unobstructed text to view.  Really, really lame.  I would subscribe if I could read it!  He&#039;ll, I would read it if I could read it!!!]]></description>
			<content:encoded><![CDATA[<p>With that freakin&#8217; &#8220;share&#8221; sidebar &lt;&#8212; over there it makes it impossible for me to read this story &#8211; I have opened this page in 3 different browsers &#8211; at BEST I have about 4 lines of unobstructed text to view.  Really, really lame.  I would subscribe if I could read it!  He&#039;ll, I would read it if I could read it!!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Sarah		</title>
		<link>https://ohlardy.com/5-reasons-to-ditch-the-sports-drinks-plus-a-healthy-alternative/#comment-844</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 00:14:00 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=2543#comment-844</guid>

					<description><![CDATA[Is this good for pre-workout as well as post?]]></description>
			<content:encoded><![CDATA[<p>Is this good for pre-workout as well as post?</p>
]]></content:encoded>
		
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