I love Food Rules

Tamara MannellyAll Articles, Real Food3 Comments

Why I love Food Rules! - www.ohlardy.com

I am currently getting ready to take a course to become a Certified Healing Foods Specialist, offered by Immunitrition.  I am super jazzed about it and can’t wait to learn more about healing foods, like fermented foods, superfoods, and how to choose the most nutrient dense/nourishing foods for my family. I am sure I will be learning lots that I … Read More

How to make your own Greek yogurt

Tamara MannellyDressings, sauces and dips, Fermenting, Real Food, Recipes10 Comments

How to Make Your Own Greek Yogurt - www.ohlardy.com

If you want to be sure your Greek yogurt is the real stuff, make your own!!   Making your own Greek yogurt/yogurt cheese/strained yogurt is a pretty simple task.  You need the following ingredients:   full fat, plain yogurt (organic if possible) cheesecloth or a very thin dishtowel strainer bowl a large jar with wide mouth (or blender) wooden spoon … Read More

Is your Greek yogurt really Greek yogurt?

Tamara MannellyAll Articles, Food News, Real Food19 Comments

Greek yogurt has gained tremendous popularity over the past several years.  Plain Greek yogurt is supposed to be higher in protein and lower in sugar and has a thicker consistency than plain regular yogurt.  People have really fallen in love with it! I was first introduced to Greek-style yogurt in 1996, while living in Amman, Jordan.  A container of lebneh (similar … Read More

Zucchini and Herb Frittata

Tamara MannellyAll Articles, Breakfast, Entrees, Recipes14 Comments

Zucchini and Herb Frittata - www.ohlardy.com

**This photo cracks me up.  My daughter had already dug in to the frittata before I had a chance to take a picture.  With the basil sprig, we laughed that it looks like Ms. Pacman! My family fell in love with frittatas on a trip to Spain last spring.  Well, really we loved the ‘Spanish omelette’ which is essentially a … Read More

Does your grocery store sell food?

Tamara MannellyAll Articles, Real Food2 Comments

Does Your Grocery Store Sell Food? - www.ohlardy.com

The photo above made the rounds on Facebook recently.  It made me cringe then and it makes me cringe now.  I am sure many people would look at this and think “What’s the big deal?  It’s just a picture of a grocery store.”  However, when I look at an image like this, I think…”Where’s the food?”  I am sure there … Read More