This is the second post in my series on the benefits to your gut health of adding fermented and cultured foods to your diet. As you know, I recently completed the Certified Healing Foods Specialist coursework through Immunitrition. I learned so much about culturing foods and I can’t wait to share it all with you! Do you ever wonder how … Read More
As I have said previously, I just completed the Certified Healing Foods Specialist course from Immunitrition in September. The course was packed full of great information that I can not wait to share with all of you. I am going to start a series on the importance of maintaining the balance of bacteria in our gut and the benefits of … Read More
Fish oil is probably one of the most common supplements that people take these days. With all of the talk about the healthy fats in fish oil, as well as a myriad of other benefits, most of us agree that taking a fish oil capsule a day will contribute to our overall health. But how do we know which brand … Read More
I recently stumbled upon this Nutrient Dense Food Pyramid courtesy of Sandrine Hahn of Nourishing our Children that addresses where our priorities should be. I love it. And, I think our country would be a much healthier Nation if we were all to follow guidelines such as those in the picture above as well as the Weston A. Price Foundation’s Healthy 4 Life dietary guidelines.