My Goal For the Week: Oil Pulling

Tamara MannellyAll Articles, Healthy Lifestyle, Personal Care14 Comments

Do you oil pull? -

I am not sure if all of our readers know this, but I recently became a Certified Health Coach through the Institute for Integrative Nutrition.  I work with clients on changing habits, setting goals and living healthier lives.  I love what I do both one on one with clients and in group sessions and workshop type settings! However, sometimes I … Read More

DIY Organic Beauty Recipes

Kelly ListonAll Articles, Personal Care, Product Reviews104 Comments

DIY Organic Beauty Recipes

I have been wanting to do a review of this book for quite some time.  DIY Organic Beauty Recipes is the most comprehensive book that I have found on the subject to date. I have been getting in to making my own personal products recently and this book came out at the perfect time!  The book itself is user friendly … Read More

Homemade Deodorant for Sensitive Skin

Kelly ListonAll Articles, Essential Oils, Healthy Lifestyle, Personal Care, Tips125 Comments

Friends, this is it.  An all natural deodorant that works.  WORKS, I tell you!  No crappy ingredients.  Just five natural ones that last all day long.  No stinkiness.  Just smell my pits if you don’t believe me.  But here is where it gets interesting…your doubting husbands and family members may even start to use it.  GASP!   I had been … Read More

Natural Homemade Vapor Rub

Kelly ListonAll Articles, Essential Oils, Healthy Lifestyle, Personal Care, Tips

Natural Homemade Vapor Rub -

We are constantly doing a lot to support our healthy immune systems.  We eat fermented foods, take elderberry syrup, eat lots of green veggies and take Juice Plus.   Awhile back, I was on the hunt for a salve with soothing vapors that I could make at home.  Besides, I have been on the hunt for non-toxic recipes or products to replace the … Read More