Frappuccino Protein Smoothie Recipe There are lots of ways to add protein to a smoothie but often I like to add protein powder to my smoothie after a hard workout. It is something I do and feel is important for my recovery. One day I had a little coffee leftover from my morning cup and I came up with this … Read More
What the Heck is Beet Kvass?
Beet Kvass Recipe Very simply, beet kvass is a probiotic beverage made from beets! It can taste salty and sour, or mild and earthy. From what I have read, this particular tonic is an acquired taste. Yet, this particular food has mystified me, so much so that I had to try it.