The Bugs in Your Belly

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle18 Comments

Are Your Gut Bacteria Healthy? - www.ohlardy.com

As I have said previously, I just completed the Certified Healing Foods Specialist course from Immunitrition in September.  The course was packed full of great information that I can not wait to share with all of you. I am going to start a series on the importance of maintaining the balance of bacteria in our gut and the benefits of … Read More

Tomato-palooza: Preserving 45 pounds of summer tomatoes

Tamara MannellyAll Articles, Dressings, sauces and dips, Ferments, Real Food, Recipes, Side Dishes, Snacks and Appetizers, Soups5 Comments

Preserving 45 Pounds of Tomatoes - www.ohlardy.com

This summer has been a wonderful one for tomatoes, at least in Chicago.  With the very hot and dry weather, the tomatoes seem to be growing like crazy!  I have been eating tomatoes for almost every meal!  Don’t you just love garden fresh summer tomatoes?  Hopefully these recipes will give you some ideas on how to preserve your summer crop! … Read More