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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210223T190000
DTEND;TZID=America/Chicago:20210223T200000
DTSTAMP:20260415T063453
CREATED:20210214T211002Z
LAST-MODIFIED:20210214T211002Z
UID:25327-1614106800-1614110400@ohlardy.com
SUMMARY:Online Workshop - Fermented Fruits and Vegetables
DESCRIPTION:RSVP HERE: https://www.chicagomarket.coop/fermented_20210223\n \nJoin me and The Chicago Market for an informative and interactive workshop on fermented fruits and vegetables.\n \nWe'll learn what fermented foods are\, how they can benefit your healthy lifestyle\, and how to quickly and easily make them at home. I will demo and you will have the opportunity to make your own!\nClick here for a list of materials to have on hand if you'd like to follow along live and make fermented dilly carrots or green beans:\nhttps://d3n8a8pro7vhmx.cloudfront.net/chicagocooperative/pages/119/attachments/original/1611000531/fermented_workshop_materials.pdf?1611000531&fbclid=IwAR1o74J26MqJVm5EQGZR5IYRZi7PQJZ4MIu8F0RWF_vBuqSov2lvDfMgzns\n \n\nYou can also purchase my Guide to Fermenting Fruits and Vegetables available for purchase (use coupon code OHLARDY30 for 30% off).\n \nThis online session is free to attend\, but your $10 suggested donation helps support local businesses Chicago Market.\n \nAfter you click “Send RSVP” below\, an optional donation page will appear right below the confirmation text if you'd like to support us!\n \nRSVP below and let's get fermenting!\n\nhttps://www.chicagomarket.coop/fermented_20210223\n 
URL:https://ohlardy.com/event/online-workshop-fermented-fruits-and-vegetables/
LOCATION:ONLINE\, AZ\, United States
CATEGORIES:fermented foods,real food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191016T190000
DTEND;TZID=America/Chicago:20191016T200000
DTSTAMP:20260415T063453
CREATED:20190920T210259Z
LAST-MODIFIED:20190920T210259Z
UID:24397-1571252400-1571256000@ohlardy.com
SUMMARY:How to Make Fermented Vegetables - Lake Zurich
DESCRIPTION:Register:  https://www.eapl.org/events/fermented-foods \nFermented foods are bursting with enzymes and ‘good' bacteria and are very beneficial for your health…and they are tasty too! \n\n\n\nLacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods\, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits\, vegetables and dairy products can be fermented. Fermented foods are bursting with enzymes and ‘good' bacteria and are very beneficial for your health…and they are tasty too! In this class you will learn about the history and the benefits of fermented foods. You will learn what is needed to make fermented foods at home. You will also learn some simple recipes that you can easily make in your own kitchen. \n\n\n\n\n\n\n 
URL:https://ohlardy.com/event/how-to-make-fermented-vegetables-lake-zurich/
LOCATION:Ela Area Public Library\, 275 Mohawk Trail\, Lake Zurich\, IL\, 60047\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180607T100000
DTEND;TZID=America/Chicago:20180607T120000
DTSTAMP:20260415T063453
CREATED:20180515T164126Z
LAST-MODIFIED:20180515T164338Z
UID:22684-1528365600-1528372800@ohlardy.com
SUMMARY:The Art of Fermentation - Glencoe\, IL
DESCRIPTION:Join me at the Chicago Botanic Garden \n  \nhttps://www.chicagobotanic.org/adult_education/wellness_fitness/art_traditional_foods_fermentation
URL:https://ohlardy.com/event/the-art-of-fermentation-glencoe-il/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, IL\, 60022\, United States
CATEGORIES:fermented foods,real food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180130T100000
DTEND;TZID=America/Chicago:20180130T120000
DTSTAMP:20260415T063453
CREATED:20180105T005701Z
LAST-MODIFIED:20180105T010233Z
UID:22432-1517306400-1517313600@ohlardy.com
SUMMARY:Traditional Foods for a Healthy Gut - Glencoe\, IL
DESCRIPTION:New! Before factory farms and processed foods\, people ate traditionally prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, and bone broth. These foods were not only tasty but very nutritious\, and people were relatively free of modern diseases. In this class\, you will learn how to prepare fermented foods such as sauerkraut\, berries\, and cultured salsa; and bone broth\, which is full of bioavailable minerals\, gelatin\, and collagen. Tamara Mannelly will share tips to get your whole family to enjoy these foods (yes…even the little ones). \nChicago Botanic Gardens \nRSVP HERE:  https://www.chicagobotanic.org/adult_education/wellness_fitness/traditional_foods_healthy_gut
URL:https://ohlardy.com/event/traditional-foods-for-a-healthy-gut-glencoe-il/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, IL\, 60022\, United States
CATEGORIES:bone broth,fermented foods,real food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170108T200000
DTEND;TZID=America/Chicago:20170108T210000
DTSTAMP:20260415T063453
CREATED:20170102T211440Z
LAST-MODIFIED:20170108T195617Z
UID:21235-1483905600-1483909200@ohlardy.com
SUMMARY:Sugar Busters - Online
DESCRIPTION:Do you crave sweets? \nYou’re not alone! \nThe average American consumes 30 teaspoons of the sweet stuff every day–without even realizing it! \nSugar can pack on the pounds\, zap your energy\, run down your immune system\, make you moody\, and more. \nWouldn’t you love to kick the sugar habit once and for all? Join me for and online Sugar Busters workshop and start 2017 off right! \nI will show you simple steps and proven strategies to help you understand why you crave sugar (hint: it’s not your fault!) and how you can break sugar’s hold on you. \n  \nJoin me:  https://www.facebook.com/events/886621821474222/ 
URL:https://ohlardy.com/event/sugar-busters-online/
LOCATION:Facebook\, United States
CATEGORIES:essential oils,fermented foods,real food
ATTACH;FMTTYPE=image/jpeg:https://ohlardy.com/wp-content/uploads/2017/01/15826219_10154915558058887_8890501211903887655_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20160921T183000
DTEND;TZID=America/Phoenix:20160921T203000
DTSTAMP:20260415T063453
CREATED:20160920T181647Z
LAST-MODIFIED:20160920T181647Z
UID:19522-1474482600-1474489800@ohlardy.com
SUMMARY:The Art of Fermentation
DESCRIPTION:Before factory farms and processed foods\, people ate traditionally prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, and bone broth. These foods were not only tasty but very nutritious\, and the people were relatively free of modern diseases. \nIn this class you will learn how to prepare fermented foods such as sauerkraut\, berries\, and cultured salsa.  Kelly will share tips and to get your whole family to enjoy these foods (yes…even the little ones). You will prepare your own fermented food to take home and enjoy! \nThis class is at a Private Home.  
URL:https://ohlardy.com/event/the-art-of-fermentation/
LOCATION:Private Home – Libertyville\, Libertyville\, IL\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160913T100000
DTEND;TZID=America/Chicago:20160913T120000
DTSTAMP:20260415T063453
CREATED:20160815T141212Z
LAST-MODIFIED:20160815T141328Z
UID:19149-1473760800-1473768000@ohlardy.com
SUMMARY:The Art of Traditional Foods - Glencoe\, IL
DESCRIPTION:Before factory farms and processed foods\, people ate traditionally prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, and bone broth. These foods were not only tasty but very nutritious\, and the people were relatively free of modern diseases. \nIn this class you will learn how to prepare fermented foods such as sauerkraut\, berries\, and cultured salsa; and bone broth\, which is full of bioavailable minerals\, gelatin\, and collagen. Tamara Mannelly will share tips to get your whole family to enjoy these foods (yes…even the little ones). You will sample some fermented items\, and will receive a pint of frozen bone broth to take home. \nThis class costs $49 with an optional fermentation starter kit $20.  It is at the Chicago Botanic Garden. \nRegister here–> http://www.chicagobotanic.org/education/wellness_and_fitness/art_traditional_foods_fermentation_and_bone_broth_0
URL:https://ohlardy.com/event/the-art-of-traditional-foods-glencoe-il/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, IL\, 60022\, United States
CATEGORIES:bone broth,fermented foods,real food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160121T100000
DTEND;TZID=America/Chicago:20160121T120000
DTSTAMP:20260415T063453
CREATED:20151205T005657Z
LAST-MODIFIED:20151229T152331Z
UID:16810-1453370400-1453377600@ohlardy.com
SUMMARY:Fermentation and Bone Broth - Chicago\, IL
DESCRIPTION:Before factory farms and processed foods\, people ate traditionally prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, bone broth\, and more. These foods were not only tasty but very nutritious\, and the people were relatively free of modern diseases. In this class you will learn how to prepare fermented foods such as sauerkraut\, fermented berries\, cultured salsa and more; and bone broth\, which is full of bioavailable minerals\, gelatin\, and collagen. Even more importantly\, you will hear why you should be consuming these foods. Tamara Mannelly will share tips to get your whole family to enjoy these foods (yes…even the little ones). You will be able to sample some fermented items\, and will receive a pint of frozen bone broth to take home. \nChicago Botanic Garden \nRSVP here:  \nhttp://www.chicagobotanic.org/education/wellness_and_fitness/art_traditional_foods_fermentation_and_bone_broth
URL:https://ohlardy.com/event/fermentation-and-bone-broth-chicago-il/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, IL\, 60022\, United States
CATEGORIES:bone broth,fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20151119T120000
DTEND;TZID=America/Phoenix:20151119T130000
DTSTAMP:20260415T063453
CREATED:20150710T210148Z
LAST-MODIFIED:20151118T205946Z
UID:15111-1447934400-1447938000@ohlardy.com
SUMMARY:Supporting a Healthy Digestive System - ONLINE
DESCRIPTION:Learn which essential oils and other Young Living products can support your healthy digestive system and how to use them during this short class \nWe are all about healthy guts over at Oh Lardy!  During this class you will learn some great tips to help support that awesome gut of yours! \nSimply click on the youtube link at 12:00pm Arizona time to tune in! \nhttp://www.youtube.com/watch?v=Gtdm1DlQL_M
URL:https://ohlardy.com/event/supporting-a-healthy-digestive-system-online/
LOCATION:ONLINE\, AZ\, United States
CATEGORIES:essential oils,fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20151117T183000
DTEND;TZID=America/Chicago:20151117T193000
DTSTAMP:20260415T063453
CREATED:20151108T232430Z
LAST-MODIFIED:20151112T225143Z
UID:16311-1447785000-1447788600@ohlardy.com
SUMMARY:Benefits of Fermented Foods - Libertyville
DESCRIPTION:Fermenting foods is certainly not a new fad. Cultures have been fermenting foods for years and years as a preservation method. But more than just preserving\, fermented foods are incredible for your gut health. Millions of healthy bacteria present in fermented foods can aid in gut healing and support a healthy immune system. \nMaintaining a healthy gut is one of the most important things you can do to support your wellness. Learn all about keeping your gut healthy\, the benefits of fermented foods and how to easily (and inexpensively) make them in your home!! \nTamara Mannelly\, Real Food Educator\, Health Coach and Blogger atwww.ohlardy.com\, will teach you all about fermented foods and gut health. Everyone will get session notes\, easy recipes and will get to taste a few fermented foods! \nWill be at Burlison Family Wellness\, Libertyville\,  call 847-680-9500 to reserve your spot.
URL:https://ohlardy.com/event/benefits-of-fermented-foods-libertyville/
LOCATION:AZ
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20151104T190000
DTEND;TZID=America/Chicago:20151104T200000
DTSTAMP:20260415T063453
CREATED:20150915T161959Z
LAST-MODIFIED:20150915T164440Z
UID:15785-1446663600-1446667200@ohlardy.com
SUMMARY:Fermentation and Bone Broth - Libertyville\, IL
DESCRIPTION:Wednesday November 4th\n7:00 pm \nThe Art of Traditional Foods: Fermentation and Bone Broth \nBefore factory farms and processed foods\, people ate traditionally-prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, bone broth and more.  These foods were not only tasty but very nutritious – and the people were relatively free of modern diseases. In this class you will learn how to prepare: \nFermented foods such as sauerkraut\, fermented berries\, cultured salsa and more; and  Bone broth\, which is full of bioavailable minerals\, gelatin and collagen. Even more importantly\, you will hear WHY you should be consuming these foods.  Tamara will share tips to get your WHOLE family to enjoy these foods (yes…event the little ones). You will be able to sample some fermented items\, make some to take home and will receive a pint of frozen bone broth to take home \nPresented by Tamara Mannelly \nPlease call or email to register   \nLocation:  Enlightened Living LLC\n700 First Street\nLibertyville\, IL 60048  \nCall or email to register:  847-549-7443  or enlightenedliving.norman@gmail.com \n$30
URL:https://ohlardy.com/event/fermentation-and-bone-broth-libertyville-il/
LOCATION:AZ
CATEGORIES:bone broth,fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20151021T130000
DTEND;TZID=America/Chicago:20151021T141500
DTSTAMP:20260415T063453
CREATED:20150915T235442Z
LAST-MODIFIED:20150915T235442Z
UID:15795-1445432400-1445436900@ohlardy.com
SUMMARY:The Art of Fermentation - Lake Forest\, IL
DESCRIPTION:WHY FERMENT?\nYour digestive tract is probably the most underappreciated system of your body\, often ignored until its screams of discontent become loud enough to grab your attention.\nBy the time your gut reaches this degree of disgruntlement\, the problems have usually been developing for months — or years — and are challenging to resolve.\nInstead of waiting for obvious signs of a problem\, why not perform some regular “gut maintenance” that will lessen your chances of developing a problem in the first place? \nFermented foods have many benefits: \n\nA probiotic powerhouse\nFull of enzymes\nMore vitamins\, particularly B and K vitamins\nEasier to digest\nand more!!\n\nYou will receive all session notes and several recipes to get you started.And you will each be able to make a fermented food to take home!   Supplies will be provided. \nPrivate office in Lake Forest\, IL.  Email Tamara for details if you are interested!  tamara@ohlardy.com 
URL:https://ohlardy.com/event/the-art-of-fermentation-lake-forest-il/
LOCATION:AZ
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20151006T120000
DTEND;TZID=America/Chicago:20151006T140000
DTSTAMP:20260415T063453
CREATED:20150813T024734Z
LAST-MODIFIED:20150915T150648Z
UID:15414-1444132800-1444140000@ohlardy.com
SUMMARY:Fermentation and Bone Broth - Lake Forest\, IL
DESCRIPTION:The Art of Traditional Foods: Fermentation and Bone Broth \nBefore factory farms and processed foods\, people ate traditionally-prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, bone broth and more.  These foods were not only tasty but very nutritious – and the people were relatively free of modern diseases. In this class you will learn how to prepare: \nFermented foods such as sauerkraut\, fermented berries\, cultured salsa and more; and  Bone broth\, which is full of bioavailable minerals\, gelatin and collagen. Even more importantly\, you will hear WHY you should be consuming these foods.  Tamara will share tips to get your WHOLE family to enjoy these foods (yes…event the little ones). You will be able to sample some fermented items\, make some to take home and will receive a pint of frozen bone broth to take home. \n10/6/15 \n12pm – 2 pm \nElawa Farms – Lake Forest\, IL \n  \nRegister here:  https://www.elawafarm.org/programs.html
URL:https://ohlardy.com/event/fermentation-and-bone-broth-lake-forest-il/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:bone broth,fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150610T000000
DTEND;TZID=America/Chicago:20150610T140000
DTSTAMP:20260415T063453
CREATED:20150413T024023Z
LAST-MODIFIED:20150413T024030Z
UID:14361-1433894400-1433944800@ohlardy.com
SUMMARY:Fizzy Drinks: Healthy Soda Alternatives - Chicago
DESCRIPTION:I will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that you whole family will enjoy!  \nRecipes will include:  kombucha\, water kefir\, ginger bug\, lacto-fermented soda and more! \nThere will be plentry for you to taste and you will see how easy it is to make these at home. \nYou will take home notes\, recipes\, and a kombucha SCOBY (to make your own kombucha tea) \n  \nElawa Farms \nLake Forest\, IL \n$75 \nRSVP\, More Info and Pay Here:  http://www.elawafarm.org/programcooking.html
URL:https://ohlardy.com/event/fizzy-drinks-healthy-soda-alternatives-chicago/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150429T180000
DTEND;TZID=America/Chicago:20150429T200000
DTSTAMP:20260415T063453
CREATED:20150327T063150Z
LAST-MODIFIED:20150327T063150Z
UID:14271-1430330400-1430337600@ohlardy.com
SUMMARY:Kombucha\, Ginger Bug and Other Probiotic Fizzy Drinks - Chicago
DESCRIPTION:Wednesday\, April 29th\n6pm-8pm\n$15 \nLed by Tamara Mannelly\, in partnership with Chicago Market Co-op \nLearn practical ways to enjoy healthy alternatives to commercial carbonated beverages. \nThis fun workshop will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that your whole family will enjoy such as ginger bug soda\, water kefir\, fermented soda\, kombucha\, and more! You'll have plenty to taste during the workshop as you see how easy it is to make these drinks in your own home. You'll leave with notes and recipes to take home\, and a kombucha “SCOBY” too! \n  \nRegister and Pay $15 via this link:  https://theshiftchicago.frontdeskhq.com/courses/50464
URL:https://ohlardy.com/event/kombucha-ginger-bug-and-other-probiotic-fizzy-drinks-chicago/
LOCATION:The Shift\, 4101 N. Broadway\, Chicago\, IL\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150428T120000
DTEND;TZID=America/Chicago:20150428T140000
DTSTAMP:20260415T063453
CREATED:20150413T023847Z
LAST-MODIFIED:20150413T024231Z
UID:14360-1430222400-1430229600@ohlardy.com
SUMMARY:Art of Fermented Foods and Healing Benefits Bone Broth - Chicago
DESCRIPTION:The Art of Cultured Foods and the Healthy Benefits of Bone Broth \nBefore factory farms and processed foods\, people ate traditionally-prepared nutrient-dense foods\, such as sourdough bread\, fermented sauerkraut\, bone broth and more.  These foods were not only tasty but very nutritious – and the people were relatively free of modern diseases. \nIn this class you will learn how to prepare: \n–  Cultured foods such as sauerkraut\, fermented berries\, cultured salsa and more \n–  Bone broth\, which is full of bioavailable minerals\, gelatin and collagen. \nEven more importantly\, you will lear WHY you should be consuming these foods.  Tamara will share tips to get your WHOLE family to enjoy these foods (yes…event the little ones).  \nYou will be able to sample some items\, and will receive a pint of frozen bone broth to take home. \n*You may purchase a fermenting kit in our shopping cart\, or you may bring 2 pint size jars to class. \nElawa Farms \nLake Forest\, IL \n  \n$75 \nMore Info\, Register and Pay Here:  http://www.elawafarm.org/programcooking.html
URL:https://ohlardy.com/event/art-of-fermented-foods-and-healing-benefits-bone-broth/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:bone broth,fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150128T153000
DTEND;TZID=America/Chicago:20150128T170000
DTSTAMP:20260415T063453
CREATED:20150105T164602Z
LAST-MODIFIED:20150114T165123Z
UID:13435-1422459000-1422464400@ohlardy.com
SUMMARY:The Art of Fermentation - Chicagoland
DESCRIPTION:Fermentation is an ancient form of food preservation full of enzymes and probiotics\, which can help your digestion and health. Examples of common fermented foods are yogurts\, kombucha tea\, sauerkraut\, kimchi\, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple\, tasty treats. Recipes demonstrated include fermented versions of delicious foods such as mixed berries\, lemonade\, orange juice\, pineapple salsa\, carrots and sour cream…all healthy foods that will be enjoyed by children and adults alike. Class will include session notes\, recipes\, and tips and tricks to get your family on board with eating fermented foods.  \n  \nThis class is private.  If you are interested in a similar class\, email Tamara at tamara@ohlardy.com
URL:https://ohlardy.com/event/art-fermentation/
LOCATION:Lake Bluff Middle School
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150115T180000
DTEND;TZID=America/Chicago:20150115T193000
DTSTAMP:20260415T063453
CREATED:20150105T164438Z
LAST-MODIFIED:20150105T164819Z
UID:13433-1421344800-1421350200@ohlardy.com
SUMMARY:Fermentation and Kombucha Tea - Chicagoland
DESCRIPTION:Fermentation is an ancient form of food preservation full of enzymes and probiotics\, which can help your digestion and health. Examples of common fermented foods are yogurts\, kombucha tea\, sauerkraut\, kimchi\, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple\, tasty treats. Recipes demonstrated include fermented versions of delicious foods such as mixed berries\, lemonade\, orange juice\, pineapple salsa\, carrots and sour cream…all healthy foods that will be enjoyed by children and adults alike. Class will include session notes\, recipes\, and tips and tricks to get your family on board with eating fermented foods. Optional take-home fermentation beginner’s kit includes two wide-mouth\, pint-size jars\, one food funnel\, two packets of starter and three glass weights. Tamara will also quickly demo how to make kombucha tea. \n  \nThis class is private.  If you are interested in a similar class\, email Tamara at tamara@ohlardy.com to set one up!
URL:https://ohlardy.com/event/fermentation-kombucha-tea/
LOCATION:Private Home – Chicago\, Chicago\, IL
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20150115T100000
DTEND;TZID=America/Chicago:20150115T120000
DTSTAMP:20260415T063453
CREATED:20140801T024404Z
LAST-MODIFIED:20150108T180707Z
UID:10942-1421316000-1421323200@ohlardy.com
SUMMARY:Fast Ferments - Chicagoland
DESCRIPTION:Fermentation is an ancient form of food preservation full of enzymes and probiotics\, which can help your digestion and health. Examples of common fermented foods are yogurts\, kombucha tea\, sauerkraut\, kimchi\, and real pickles. Learn the health benefits of adding fermented foods to your diet with these simple\, tasty treats. Recipes demonstrated include fermented versions of delicious foods such as mixed berries\, lemonade\, orange juice\, pineapple salsa\, carrots and sour cream…all healthy foods that will be enjoyed by children and adults alike. Class will include session notes\, recipes\, and tips and tricks to get your family on board with eating fermented foods. Optional take-home fermentation beginner’s kit includes two wide-mouth\, pint-size jars\, one food funnel\, two packets of starter and three glass weights. Tamara blogs about her Real Food Journey at www.ohlardy.com \nTamara Mannelly\, MEd\, HHC\, Certified Healing Foods Specialist and Holistic Health Coach \n$49 nonmember; members receive 20% discount \nThursday\, January 15\, 10 a.m. – noon \nPlant Science Lab\, Regenstein Center \n*Optional Fermentation Beginner’sKit available for purchase $20 \nMust register and prepay at www.chicagobotanicgarden.org
URL:https://ohlardy.com/event/fermented-foods-chicagoland/
LOCATION:Chicago Botanic Garden\, 1000 Lake Cook Road\, Glencoe\, IL\, 60022\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141106T120000
DTEND;TZID=America/Chicago:20141106T140000
DTSTAMP:20260415T063453
CREATED:20140827T143001Z
LAST-MODIFIED:20140827T180705Z
UID:11557-1415275200-1415282400@ohlardy.com
SUMMARY:Fermented Foods for the Holidays - Chicagoland
DESCRIPTION:Incorporating cultured and fermented foods into your favorite holiday dishes is easy. With a few small adjustments and substitutions\, your family can enjoy a more nutrient-dense meal complete with a probiotic boost.\nLacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods\, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits\, vegetables and dairy products can be fermented. Fermented foods are bursting with enzymes and ‘good’ bacteria and are very beneficial for your health…and they are tasty too!\nIn this class you will learn about the history and the benefits of fermented foods.  You will learn what is needed to make fermented foods at home.  You will also learn some simple recipes that you can easily make in your own kitchen.  \nYou will receive all session notes\, several recipes and (if you purchase the fermenting kit) will be able to take home 2 jars of fermented goodies to enjoy in your home!  Recipes demonstrated and tasted will include: cranberry chutney\, salad dressings\, holiday kraut\, dilly beans and carrots and kefir ranch dip. \n\nClass is $75 and the recommended fermenting kit is $20.  In the kit you will get 2 packets of starter\, 2 pint size jars\, a food funnel and fermentation weights.  You will also be able to take home the cranberry chutney and holiday kraut if you have the kit! \n  \nYou must prepay and register here:  http://www.elawafarm.org/programcooking.html 
URL:https://ohlardy.com/event/fermented-foods-holidays/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141020T120000
DTEND;TZID=America/Chicago:20141020T140000
DTSTAMP:20260415T063453
CREATED:20140827T142744Z
LAST-MODIFIED:20150817T191243Z
UID:11556-1413806400-1413813600@ohlardy.com
SUMMARY:Healthy Soda Alternatives - Chicagoland
DESCRIPTION:Are you looking for healthy ways to quit the soda habit?\nI will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that your whole family will enjoy!\nRecipes include: kombucha\, water kefir\, ginger bug\, lacto-fermented soda and more!\nI will have plenty for you to taste and will show you how easy it is to make these in your own home!\nYou will be able to take home notes\, recipes\, and a kombucha SCOBY (to make your own kombucha tea…one of the recipes she will demo).\n\n$75  \nYou must prepay and register at: http://www.elawafarm.org/programcooking.html \n 
URL:https://ohlardy.com/event/healthy-soda-alternatives-2/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141008T190000
DTEND;TZID=America/Chicago:20141008T210000
DTSTAMP:20260415T063453
CREATED:20140808T143153Z
LAST-MODIFIED:20140909T162144Z
UID:11152-1412794800-1412802000@ohlardy.com
SUMMARY:Healthy Soda Alternatives - Chicagoland
DESCRIPTION:Are you looking for healthy ways to quit the soda habit?\nI will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that your whole family will enjoy!\nRecipes include: kombucha\, water kefir\, ginger bug\, lacto-fermented soda and more!\nI will have plenty for you to taste and will show you how easy it is to make these in your own home!\nYou will be able to take home notes\, recipes\, and a kombucha SCOBY (to make your own kombucha tea…one of the recipes she will demo).\n\nInterested in attending?  Email me at ohlardyblog@gmail.com \nSee below for more details on this healthy soda alternatives class!
URL:https://ohlardy.com/event/healthy-soda-alternatives-chicagoland/
LOCATION:AZ
CATEGORIES:fermented foods,real food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141004T100000
DTEND;TZID=America/Chicago:20141004T113000
DTSTAMP:20260415T063453
CREATED:20140807T063923Z
LAST-MODIFIED:20140807T063923Z
UID:11026-1412416800-1412422200@ohlardy.com
SUMMARY:The Art of Fermentation - Phoenix
DESCRIPTION:Most of us enjoy some sort of fermented food every day without even realizing it. Such everyday staples as bread\, coffee\, pickles\, beer\, cheese\, and yogurt are all transformed\, at some point during their production by microscopic organisms. Such fermentation adds to the life of the food and enhances their flavors. \nIn this class\, fermentation specialist Kelly Liston\, will share her considerable knowledge about the history of fermented foods and the many benefits of including them in your daily diet. You will learn what is needed to make fermented foods at home plus simple recipes that you can easily make in your own kitchen. \nYou will go home with a handy reference handout and numerous recipes to get you started. Plus\, there will be some fun sampling of some of Kelly’s fermented favorites.
URL:https://ohlardy.com/event/art-fermentation-phoenix/
LOCATION:Southwest Gardener\, 300 W. Camelback\, Phoenix\, 85013\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20140915T120000
DTEND;TZID=America/Chicago:20140915T140000
DTSTAMP:20260415T063453
CREATED:20140715T184755Z
LAST-MODIFIED:20140808T151056Z
UID:9902-1410782400-1410789600@ohlardy.com
SUMMARY:Fermenting Fruits and Vegetables - Chicagoland
DESCRIPTION:Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods\, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits\, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria and are very beneficial for your health…and they are tasty too!\nIn this class you will learn about the history and the benefits of fermented foods.  You will learn what is needed to make fermented foods at home.  You will also learn some simple recipes that you can easily make in your own kitchen.  \nTamara will demo techniques for fermenting fruits and vegetables and you will be able to take some home (if you purchase the kit)\nYou will receive all session notes and several recipes to get you started.\n\nRegistration is required via Elawa Farms. \nClass is $75.  A fermenting kit is available for purchase of $20.  (Highly recommended so you can take home some of the foods we ferment!) \nQuestions?  Email me at ohlardyblog@gmail.com
URL:https://ohlardy.com/event/fermenting-fruits-and-vegetables-chicago/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:fermented foods
END:VEVENT
END:VCALENDAR