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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141103T190000
DTEND;TZID=America/Chicago:20141103T203000
DTSTAMP:20260421T082925
CREATED:20141022T214407Z
LAST-MODIFIED:20141022T214511Z
UID:12553-1415041200-1415046600@ohlardy.com
SUMMARY:Traditional Bone Broth - Chicagoland
DESCRIPTION:Ever hear the phrase “chicken soup cures all”? Well\, that didn't arise from store-bought chicken soup! It came from chicken soup made with a chicken and the bones. All traditional cultures made use of bones\, usually in a nutritious bone broth. Sadly\, the use of homemade meat broths to produce nourishing and flavorful soups and sauces has almost completely disappeared from the American culinary tradition. This class will teach you the many benefits of bone broth and how you can easily make it in your own home. The benefits include cost savings\, digestibility\, promotion of healing\, and the many minerals and collagen. It also tastes great! Don't be thrown off by the term bone broth. This is just making soup using real ingredients.  \nYou will be able to taste some soup and each participant will take home a pint of frozen broth. \n11/3 7 pm – 8:30 pm \nPrivate home in Libertvyille.  Email tamara@ohlardy.com for details
URL:https://ohlardy.com/event/traditional-bone-broth-chicagoland/
CATEGORIES:bone broth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141020T120000
DTEND;TZID=America/Chicago:20141020T140000
DTSTAMP:20260421T082925
CREATED:20140827T142744Z
LAST-MODIFIED:20150817T191243Z
UID:11556-1413806400-1413813600@ohlardy.com
SUMMARY:Healthy Soda Alternatives - Chicagoland
DESCRIPTION:Are you looking for healthy ways to quit the soda habit?\nI will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that your whole family will enjoy!\nRecipes include: kombucha\, water kefir\, ginger bug\, lacto-fermented soda and more!\nI will have plenty for you to taste and will show you how easy it is to make these in your own home!\nYou will be able to take home notes\, recipes\, and a kombucha SCOBY (to make your own kombucha tea…one of the recipes she will demo).\n\n$75  \nYou must prepay and register at: http://www.elawafarm.org/programcooking.html \n 
URL:https://ohlardy.com/event/healthy-soda-alternatives-2/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:fermented foods
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141008T190000
DTEND;TZID=America/Chicago:20141008T210000
DTSTAMP:20260421T082925
CREATED:20140808T143153Z
LAST-MODIFIED:20140909T162144Z
UID:11152-1412794800-1412802000@ohlardy.com
SUMMARY:Healthy Soda Alternatives - Chicagoland
DESCRIPTION:Are you looking for healthy ways to quit the soda habit?\nI will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that your whole family will enjoy!\nRecipes include: kombucha\, water kefir\, ginger bug\, lacto-fermented soda and more!\nI will have plenty for you to taste and will show you how easy it is to make these in your own home!\nYou will be able to take home notes\, recipes\, and a kombucha SCOBY (to make your own kombucha tea…one of the recipes she will demo).\n\nInterested in attending?  Email me at ohlardyblog@gmail.com \nSee below for more details on this healthy soda alternatives class!
URL:https://ohlardy.com/event/healthy-soda-alternatives-chicagoland/
CATEGORIES:fermented foods,real food
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20141004T100000
DTEND;TZID=America/Chicago:20141004T113000
DTSTAMP:20260421T082925
CREATED:20140807T063923Z
LAST-MODIFIED:20140807T063923Z
UID:11026-1412416800-1412422200@ohlardy.com
SUMMARY:The Art of Fermentation - Phoenix
DESCRIPTION:Most of us enjoy some sort of fermented food every day without even realizing it. Such everyday staples as bread\, coffee\, pickles\, beer\, cheese\, and yogurt are all transformed\, at some point during their production by microscopic organisms. Such fermentation adds to the life of the food and enhances their flavors. \nIn this class\, fermentation specialist Kelly Liston\, will share her considerable knowledge about the history of fermented foods and the many benefits of including them in your daily diet. You will learn what is needed to make fermented foods at home plus simple recipes that you can easily make in your own kitchen. \nYou will go home with a handy reference handout and numerous recipes to get you started. Plus\, there will be some fun sampling of some of Kelly’s fermented favorites.
URL:https://ohlardy.com/event/art-fermentation-phoenix/
LOCATION:Southwest Gardener\, 300 W. Camelback\, Phoenix\, 85013\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20140915T120000
DTEND;TZID=America/Chicago:20140915T140000
DTSTAMP:20260421T082925
CREATED:20140715T184755Z
LAST-MODIFIED:20140808T151056Z
UID:9902-1410782400-1410789600@ohlardy.com
SUMMARY:Fermenting Fruits and Vegetables - Chicagoland
DESCRIPTION:Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods\, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits\, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria and are very beneficial for your health…and they are tasty too!\nIn this class you will learn about the history and the benefits of fermented foods.  You will learn what is needed to make fermented foods at home.  You will also learn some simple recipes that you can easily make in your own kitchen.  \nTamara will demo techniques for fermenting fruits and vegetables and you will be able to take some home (if you purchase the kit)\nYou will receive all session notes and several recipes to get you started.\n\nRegistration is required via Elawa Farms. \nClass is $75.  A fermenting kit is available for purchase of $20.  (Highly recommended so you can take home some of the foods we ferment!) \nQuestions?  Email me at ohlardyblog@gmail.com
URL:https://ohlardy.com/event/fermenting-fruits-and-vegetables-chicago/
LOCATION:Elawa Farms\, 1401 Middlefork Dr\, Lake Forest \, IL\, 60045\, United States
CATEGORIES:fermented foods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20140820T190000
DTEND;TZID=America/Chicago:20140820T203000
DTSTAMP:20260421T082925
CREATED:20140715T183746Z
LAST-MODIFIED:20140808T152323Z
UID:9900-1408561200-1408566600@ohlardy.com
SUMMARY:Healthy Soda Alternatives - Chicagoland
DESCRIPTION:Are you looking for healthy ways to quit the soda habit?\nI will demonstrate several different recipes for making healthy\, probiotic-rich\, fizzy drinks that your whole family will enjoy!\nRecipes include: kombucha\, water kefir\, ginger bug\, lacto-fermented soda and more!\nI will have plenty for you to taste and will show you how easy it is to make these in your own home!\nYou will be able to take home notes\, recipes\, and a kombucha SCOBY (to make your own kombucha tea…one of the recipes she will demo).\n\nInterested in attending?  Email me at ohlardyblog@gmail.com
URL:https://ohlardy.com/event/healthy-soda-alternatives/
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