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	Comments on: Choosing More Nourishing Ingredients	</title>
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	<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/</link>
	<description>Learn. Nourish. Live.</description>
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	<item>
		<title>
		By: Eve		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-565688</link>

		<dc:creator><![CDATA[Eve]]></dc:creator>
		<pubDate>Fri, 24 Oct 2014 00:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-565688</guid>

					<description><![CDATA[How about organic edamame?]]></description>
			<content:encoded><![CDATA[<p>How about organic edamame?</p>
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		<title>
		By: George Edw. Seymour		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-551545</link>

		<dc:creator><![CDATA[George Edw. Seymour]]></dc:creator>
		<pubDate>Thu, 10 Apr 2014 08:25:05 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-551545</guid>

					<description><![CDATA[Like all of your suggestions for ingredients.  Yet you may want to broaden the topic next time around to include things like:
http://themicrogardener.com/5-step-guide-to-growing-gorgeous-garlic/
Best wishes,
George]]></description>
			<content:encoded><![CDATA[<p>Like all of your suggestions for ingredients.  Yet you may want to broaden the topic next time around to include things like:<br />
<a href="http://themicrogardener.com/5-step-guide-to-growing-gorgeous-garlic/" rel="nofollow ugc">http://themicrogardener.com/5-step-guide-to-growing-gorgeous-garlic/</a><br />
Best wishes,<br />
George</p>
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		<title>
		By: cane in regalo		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-52615</link>

		<dc:creator><![CDATA[cane in regalo]]></dc:creator>
		<pubDate>Sun, 25 Aug 2013 11:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-52615</guid>

					<description><![CDATA[Ottimo. Articolo ben scritto ed argomento interessante.]]></description>
			<content:encoded><![CDATA[<p>Ottimo. Articolo ben scritto ed argomento interessante.</p>
]]></content:encoded>
		
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		<title>
		By: Oh Lardy		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-177</link>

		<dc:creator><![CDATA[Oh Lardy]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 22:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-177</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-175&quot;&gt;Nancy Stewart Lowenthal&lt;/a&gt;.

Done!  Good idea!  Glad you like it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-175">Nancy Stewart Lowenthal</a>.</p>
<p>Done!  Good idea!  Glad you like it!</p>
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		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-176</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 20:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-176</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-175&quot;&gt;Nancy Stewart Lowenthal&lt;/a&gt;.

I will try to add that tonight! TM]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-175">Nancy Stewart Lowenthal</a>.</p>
<p>I will try to add that tonight! TM</p>
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		<item>
		<title>
		By: Nancy Stewart Lowenthal		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-175</link>

		<dc:creator><![CDATA[Nancy Stewart Lowenthal]]></dc:creator>
		<pubDate>Thu, 18 Oct 2012 20:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-175</guid>

					<description><![CDATA[Can we get the nifty little print or PDF options for this post?  With frying pans?!]]></description>
			<content:encoded><![CDATA[<p>Can we get the nifty little print or PDF options for this post?  With frying pans?!</p>
]]></content:encoded>
		
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		<title>
		By: Oh Lardy		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-66</link>

		<dc:creator><![CDATA[Oh Lardy]]></dc:creator>
		<pubDate>Sun, 26 Aug 2012 02:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-66</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-65&quot;&gt;Sonia Guerreiro Bertone&lt;/a&gt;.

Glad this is helpful, Sonia!  I definitely feel that SOME changes are better than none.  I also think it is a slippery slope (in a good way)...the more changes you make...the more you make.  Does that make sense?  That stinks that your spouse isn&#039;t on board.  Maybe you can show him research and information on this blog and other sites to help him cross over to the good side? ;)  Good luck! /tm]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-65">Sonia Guerreiro Bertone</a>.</p>
<p>Glad this is helpful, Sonia!  I definitely feel that SOME changes are better than none.  I also think it is a slippery slope (in a good way)&#8230;the more changes you make&#8230;the more you make.  Does that make sense?  That stinks that your spouse isn&#8217;t on board.  Maybe you can show him research and information on this blog and other sites to help him cross over to the good side? 😉  Good luck! /tm</p>
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		<title>
		By: Sonia Guerreiro Bertone		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-65</link>

		<dc:creator><![CDATA[Sonia Guerreiro Bertone]]></dc:creator>
		<pubDate>Sat, 25 Aug 2012 22:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-65</guid>

					<description><![CDATA[This is very helpful! I&#039;m slowly making changes. I love your non-pressure approach and the idea that SOME changes are better than none. Do any of you have spouses who are not on board? I can&#039;t convince my husband that Skippy is crap and that real peanut butter TASTES better. Luckily, I was able to convince my 7-year-old daughter :)]]></description>
			<content:encoded><![CDATA[<p>This is very helpful! I&#8217;m slowly making changes. I love your non-pressure approach and the idea that SOME changes are better than none. Do any of you have spouses who are not on board? I can&#8217;t convince my husband that Skippy is crap and that real peanut butter TASTES better. Luckily, I was able to convince my 7-year-old daughter 🙂</p>
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		<title>
		By: Kristi		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-52</link>

		<dc:creator><![CDATA[Kristi]]></dc:creator>
		<pubDate>Tue, 21 Aug 2012 19:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-52</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-46&quot;&gt;Oh Lardy&lt;/a&gt;.

Thank you!  ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-46">Oh Lardy</a>.</p>
<p>Thank you!  </p>
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		<item>
		<title>
		By: Oh Lardy		</title>
		<link>https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-46</link>

		<dc:creator><![CDATA[Oh Lardy]]></dc:creator>
		<pubDate>Tue, 21 Aug 2012 03:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://ohlardy/?page_id=68#comment-46</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-39&quot;&gt;Kristi&lt;/a&gt;.

From my understanding it is super processed and essentially almost all fructose.  It gained such HUGE popularity for a brief period of time.  There are so many other good sweeteners to choose from that have more nutritional value!  (which is why we only gave it 1 skillet rating...but some people may think it should be avoided).  Generally I (Tamara) use raw honey, good maple syrup, stevia (for lemonade and some other uses), palm sugar and organic cane sugar (for some baking and making kombucha).  ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/getting-started-with-real-food/choosing-more-nourishing-ingredients/#comment-39">Kristi</a>.</p>
<p>From my understanding it is super processed and essentially almost all fructose.  It gained such HUGE popularity for a brief period of time.  There are so many other good sweeteners to choose from that have more nutritional value!  (which is why we only gave it 1 skillet rating&#8230;but some people may think it should be avoided).  Generally I (Tamara) use raw honey, good maple syrup, stevia (for lemonade and some other uses), palm sugar and organic cane sugar (for some baking and making kombucha).  </p>
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