Comments on: How to cook grains https://ohlardy.com/how-to-cook-grains-printable/ Learn. Nourish. Live. Sun, 08 Feb 2015 18:47:05 +0000 hourly 1 By: Ten Reasons To Go Grain Free • Our Small Hours https://ohlardy.com/how-to-cook-grains-printable/#comment-573381 Sun, 08 Feb 2015 18:47:05 +0000 https://ohlardy.com/?p=8747#comment-573381 […] It’s true.  They are self-protective little buggers.  Grains contain a substance call phytic acid.  Phytic acid binds with nutrients in our digestive system and holds them hostage, disallowing these important nutrients from being absorbed by the body.  Of course, soaking, sprouting and souring can help to reduce the amount of phytic acid in grains, but those methods are time consuming and are not often used in our kitchens today. (Find out more about how to cook grains properly.) […]

]]> By: Five Reasons Sprouted Flour Is Healthier | MIX https://ohlardy.com/how-to-cook-grains-printable/#comment-569066 Sun, 30 Nov 2014 03:17:41 +0000 https://ohlardy.com/?p=8747#comment-569066 […] about how to soak and cook grains? Read […]

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