https://ohlardy.com/how-to-get-the-best-sleep-possible/ Learn. Nourish. Live. Tue, 04 Feb 2020 12:15:18 +0000 hourly 1 https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-624884 Tue, 04 Feb 2020 12:15:18 +0000 https://ohlardy.com/?p=22414#comment-624884 I like the way you explain the consistent routine of sleeping. I have bought a blackout curtain for a more comfortable sleep. Because its control all the brightness gives a full blackout. Try blackout curtain or blinds once.

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-624862 Sat, 25 Jan 2020 18:47:57 +0000 https://ohlardy.com/?p=22414#comment-624862 I pick a time at night when I typically start feeling tired and go to sleep every night at that time—even on the weekends. Sticking to a daily sleep routine keeps my biological clock in order so that I’ll sleep more soundly.

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-624595 Mon, 25 Nov 2019 21:14:36 +0000 https://ohlardy.com/?p=22414#comment-624595 I have been noticing that my sister is having difficulties sleeping because she is still thinking of her recent heartbreak. I like that you mentioned that a good bedtime routine must be consistent in order to have a better quality of sleep. Moreover, I’m thinking of bringing her into a specialist that can provide her some sleep disorder treatment and to give her some advice that can be beneficial to her.

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-624519 Tue, 29 Oct 2019 14:17:11 +0000 https://ohlardy.com/?p=22414#comment-624519 Yes the mattress many times is the culprit. I have herd that mattress should be changed out every 10 years.

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-624406 Mon, 23 Sep 2019 06:58:38 +0000 https://ohlardy.com/?p=22414#comment-624406 Love these tips! My biggest issue with getting quality sleep is that my mattress is pretty old and worn out. I have to say that for the past 8 years, it has provided me with the much needed comfort and support. Looking for a new brand this time..hope it will be as good as my old mattress.

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-624400 Thu, 19 Sep 2019 15:09:30 +0000 https://ohlardy.com/?p=22414#comment-624400 I get up so early ea. morning so by evening, sleep s welcomed.

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-623714 Thu, 22 Nov 2018 12:20:07 +0000 https://ohlardy.com/?p=22414#comment-623714 It’s really important for me to get enough sleep at night. The mattress definitely contributes a lot to how you sleep, it also affects your back and your neck so it’s good to find a mattress that feels comfortable. Love all your tips!

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-623643 Thu, 18 Oct 2018 14:00:07 +0000 https://ohlardy.com/?p=22414#comment-623643 I had insomnia and felt like I was beating my head on the wall daily to try and figure out what was going on. I spend months trying all these tips and one day I came across a rare tip that nobody every thinks about.
I started exercising about 3 months before my insomnia started. Exercise is supposed to help sleep, not prevent it! Well, it wasn’t the exercise. It was because my body was waking me up in the middle of the night due to wanting food! No, I didn’t wake up hungry, but my body evidently needed more food/energy to accommodate for the exercise I have been giving it. Crazy but it worked!

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-622779 Mon, 02 Apr 2018 17:36:35 +0000 https://ohlardy.com/?p=22414#comment-622779 hy My son just moved into the dorm last week. I see a few I bet he and his roommates would love and then I would be the favorite mom of the group .

]]> https://ohlardy.com/how-to-get-the-best-sleep-possible/#comment-622778 Mon, 02 Apr 2018 17:35:45 +0000 https://ohlardy.com/?p=22414#comment-622778 hy The only thing I am frustrated with is the crowds this time of the year. I hate going to the stores when they are so crowded. I love online shopping now.

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