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	Comments on: How to Make Fermented Foods	</title>
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		<title>
		By: Barbara Lear		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-615492</link>

		<dc:creator><![CDATA[Barbara Lear]]></dc:creator>
		<pubDate>Thu, 06 Apr 2017 20:17:45 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-615492</guid>

					<description><![CDATA[please explain and give references for anaerobic vs aerobic fermentation and what you use when,]]></description>
			<content:encoded><![CDATA[<p>please explain and give references for anaerobic vs aerobic fermentation and what you use when,</p>
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		<title>
		By: What You Need to Know About Fermented Foods		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-614896</link>

		<dc:creator><![CDATA[What You Need to Know About Fermented Foods]]></dc:creator>
		<pubDate>Thu, 16 Feb 2017 13:00:31 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-614896</guid>

					<description><![CDATA[[&#8230;] amazing. &#160;They are carrots but taste like pickles. &#160;No joke. &#160;Check out this link on how to make fermented foods at home. &#160;You will get the skinny there and be a pro in no [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] amazing. &nbsp;They are carrots but taste like pickles. &nbsp;No joke. &nbsp;Check out this link on how to make fermented foods at home. &nbsp;You will get the skinny there and be a pro in no [&#8230;]</p>
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		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-600665</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Wed, 27 Jul 2016 03:06:50 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/how-to-make-fermented-foods/#comment-600648&quot;&gt;Traci&lt;/a&gt;.

Yes that would work fine.  Lucky you having no chlorine in your water!!! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/how-to-make-fermented-foods/#comment-600648">Traci</a>.</p>
<p>Yes that would work fine.  Lucky you having no chlorine in your water!!! 🙂</p>
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		<title>
		By: Traci		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-600648</link>

		<dc:creator><![CDATA[Traci]]></dc:creator>
		<pubDate>Mon, 25 Jul 2016 20:51:04 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-600648</guid>

					<description><![CDATA[Why is filtered water important? Can&#039;t I just use my country well water - with no fluoride or chlorine added]]></description>
			<content:encoded><![CDATA[<p>Why is filtered water important? Can&#8217;t I just use my country well water &#8211; with no fluoride or chlorine added</p>
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		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-564564</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 17:46:59 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-564564</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/how-to-make-fermented-foods/#comment-564556&quot;&gt;Iseult&lt;/a&gt;.

I use 1/2 teaspoon of culture starter so would assume a similar amount of probiotics would suffice.  Food can ferment without a starter, so adding the bacteria is really just a helper or inoculant.  You can experiment with the salt.  I like 1-2 tsp of sea salt per quart jar of veggies.  Some people use more.  Experimenting is half the fun of fermentation!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/how-to-make-fermented-foods/#comment-564556">Iseult</a>.</p>
<p>I use 1/2 teaspoon of culture starter so would assume a similar amount of probiotics would suffice.  Food can ferment without a starter, so adding the bacteria is really just a helper or inoculant.  You can experiment with the salt.  I like 1-2 tsp of sea salt per quart jar of veggies.  Some people use more.  Experimenting is half the fun of fermentation!</p>
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		<item>
		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-564563</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 17:45:39 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-564563</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/how-to-make-fermented-foods/#comment-564557&quot;&gt;Iseult&lt;/a&gt;.

Depending on what I am fermenting, I sometimes add sugar when using culture starter.  Sugar gives the bacteria more &#039;food&#039;.  Experiment and see!!  Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/how-to-make-fermented-foods/#comment-564557">Iseult</a>.</p>
<p>Depending on what I am fermenting, I sometimes add sugar when using culture starter.  Sugar gives the bacteria more &#8216;food&#8217;.  Experiment and see!!  Good luck!</p>
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		<item>
		<title>
		By: Iseult		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-564557</link>

		<dc:creator><![CDATA[Iseult]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 17:10:04 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-564557</guid>

					<description><![CDATA[Also, I&#039;m wondering is it necessary to add sugar or fruit when using probiotic capsules or culture starter?  Any tips as to how much would be great.  Thanks again.]]></description>
			<content:encoded><![CDATA[<p>Also, I&#8217;m wondering is it necessary to add sugar or fruit when using probiotic capsules or culture starter?  Any tips as to how much would be great.  Thanks again.</p>
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		<item>
		<title>
		By: Iseult		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-564556</link>

		<dc:creator><![CDATA[Iseult]]></dc:creator>
		<pubDate>Thu, 16 Oct 2014 17:06:13 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-564556</guid>

					<description><![CDATA[Very informative article - thank you!  I love how much information there is on the internet for self-teaching the ancient art of cultured food!  I wonder could you give some guidance as to what is a good balance of probiotic capsules and salt, if using both?   I&#039;m supposing two capsules per 2 quart jar would be sufficient?   And I&#039;m wondering what amount of salt will help to resist the bad bacteria, without slowing down proliferation of the healthy ones too much?]]></description>
			<content:encoded><![CDATA[<p>Very informative article &#8211; thank you!  I love how much information there is on the internet for self-teaching the ancient art of cultured food!  I wonder could you give some guidance as to what is a good balance of probiotic capsules and salt, if using both?   I&#8217;m supposing two capsules per 2 quart jar would be sufficient?   And I&#8217;m wondering what amount of salt will help to resist the bad bacteria, without slowing down proliferation of the healthy ones too much?</p>
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			</item>
		<item>
		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-560983</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Thu, 18 Sep 2014 16:08:27 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-560983</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/how-to-make-fermented-foods/#comment-560929&quot;&gt;Aimee&lt;/a&gt;.

You could.  They don&#039;t give a tight seal and you may have more leakage, but it should be fine!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/how-to-make-fermented-foods/#comment-560929">Aimee</a>.</p>
<p>You could.  They don&#8217;t give a tight seal and you may have more leakage, but it should be fine!!</p>
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		<item>
		<title>
		By: Aimee		</title>
		<link>https://ohlardy.com/how-to-make-fermented-foods/#comment-560929</link>

		<dc:creator><![CDATA[Aimee]]></dc:creator>
		<pubDate>Thu, 18 Sep 2014 04:16:56 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1855#comment-560929</guid>

					<description><![CDATA[Hi!  I love your blog!  I have searched your blog and other sites and can&#039;t seem to find an answer, which is why I am messaging you...can I use plastic mason jar lids when fermenting fruits and veggies?]]></description>
			<content:encoded><![CDATA[<p>Hi!  I love your blog!  I have searched your blog and other sites and can&#8217;t seem to find an answer, which is why I am messaging you&#8230;can I use plastic mason jar lids when fermenting fruits and veggies?</p>
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