https://ohlardy.com/kefir-benefit/ Learn. Nourish. Live. Fri, 21 Oct 2016 16:10:48 +0000 hourly 1 https://ohlardy.com/kefir-benefit/#comment-594009 Tue, 19 Apr 2016 17:15:58 +0000 https://ohlardy.com/?p=18025#comment-594009 I read a wonderful article about kefir on this site: http://www.healthygutbugs.com/kefir-wonder-beverage-ancient-world/ and have started making my own with some grains that I ordered on Amazon. The flavor is a little different than the fruit flavored Kefir that I have gotten at my local grocery store. I plan to experiment some with adding some blended fruit to it so that my kids will be more interested in drinking it.

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