Comments on: Soaked Oatmeal Breakfast

By: Dido

Dido — Mon, 08 Jul 2019 08:51:23 +0000

Keeping to your recipe, can steel-cut oats be used instead of the rolled oats?

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By: Rick Strong

Rick Strong — Mon, 25 Sep 2017 16:09:52 +0000

I have a recipe that calls for toasting steel cut oats in butter before cooking. I have started a plant-based diet that calls for no added fats/oils so I found the toasting in a dry pan yields a similar result. My question is whether soaking after the toasting will achieve the desired reduction of phytic acid?

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By: Tamara Mannelly

Tamara Mannelly — Fri, 13 Jun 2014 13:41:57 +0000

In reply to Laurie. Almond milk instead of yogurt? No. You need an acidic medium for the soaking. Lemon juice works. Or coconut milk yogurt!

By: Laurie

Laurie — Fri, 13 Jun 2014 02:08:47 +0000

Can I use Almond Milk? I have never soaked oatmeal overnight so I’m a little nervous about it.

By: Tamara Mannelly

Tamara Mannelly — Sun, 11 May 2014 16:22:21 +0000

In reply to Martha Heatherington.

Some people mention rinsing oats but it is unnecessary. The phytic acid is reduced from the process of soaking in an acidic medium. Here’s an article from the Weston A Price Foundation. http://www.westonaprice.org/faq/faq-grains-seeds-nuts-beans The only time I try to rinse my oats is if I use lemon juice instead of whey or yogurt. I find the lemon juice makes the oatmeal taste weird, to me!