Real Food Transition: Are You Soaking Grains?

Tamara MannellyAll Articles, Real Food, Tips12 Comments

Real Food Transition - Soak Your Grains -

If you have been following Oh Lardy, you probably know by know that, if you eat grains, you should be eating whole grains, not refined grains. Whole grains are the seeds of grasses that are not processed.  They contain all of the parts and nutrients that occur naturally in the seed. Unfortunately, the Standard American Diet is chock full of … Read More