Once fall starts approaching, the weather starts cooling and leaves start falling, my family begins to crave soups. Nourishing, warm soups made with fresh ingredients and plenty of bone broth. My daughter’s ultimate favorite soup is butternut squash. She could eat this almost every day. I always make a different recipe as I haven’t found one I really love…until now. … Read More
Nacera’s Lemon Ginger Chicken Tajine
We have been so honored with the opportunity to review and share with you a brand new cookbook from Caitlin Weeks of Grass Fed Girl and Chef Nabil Boumrar. Mediterranean Paleo Cooking is a beautifully written and photographed cookbook, showcasing Paleo coastal recipes inspired by North Africa, the Middle East and Europe; recipes with no gluten, grains, inflammatory oils, dairy or … Read More
3 Benefits of Gelatin in Your Diet
Gelatin truly is a superfood. And you can add it to your diet in so many ways: bone broth, gelatin added to coffee, homemade gummy candies, jello and more! In addition to being good for your hair and skin, there are 3 additional benefits of gelatin that you should think about! 1. Can help with bone healing. Gelatin can help soothe inflammation … Read More
Fennel, Kohlrabi and Green Apple Relish from The Nourished Kitchen
It’s a virtual dinner party! If you’re just joining us, we are the 8th blog to participate in sharing delicious courses as we eat, drink, and celebrate our way through the new cookbook that’s due to hit bookshelves everywhere next Monday – The Nourished Kitchen. (See the other courses and hosts.) We hope you enjoy this delicious recipe that Jenny, from … Read More
Cafe Latte Gelatin Gummy Bears
My friend, Caitlin, aka The Grassfed Girl, has graciously allowed me to share this awesome gelatin gummy bears recipe. It is from her new e-book, Easy Paleo Gelatin Treats. I made these and they are delicious! I am a coffee ice cream lover and the flavor reminded me somewhat of that. If you don’t have the gummy bear molds, you … Read More
Beat Your Sleep Troubles with The Sleep Solution
Do you struggle falling asleep at night? Do you wake up in the middle of the night and can not get back to sleep? Do you wake up feeling tired, sluggish, not rested? Do you get a sudden surge of energy around 10 pm? Many people answer yes to these questions. Guess what? It doesn’t have to be that way! … Read More
Learn to Eat Like Your Grandparents Did!
One of the things we hear time and time again is to start to eat Real Food, you really have to channel your inner-Granny (or inner-Great-Granny). It is so interesting to look back on past generations, who spent their time cooking with REAL ingredients….their effort and their wisdom provided health and wellness for themselves and their families. Kathy Block, author … Read More
Spiced Apple Cider and Natural Cocktails
I love the smells of apples, cinnamon, allspice and clove wafting through the kitchen in the winter. Sitting by a warm fire, sipping spiced apple cider is a delightful way to spend an evening. Even better is to add a splash of Applejack or other brandy to the cider…yum! Kendahl from Our Nourishing Roots has a wonderfully festive recipe for … Read More
Real Food Survival Guide
Are you wanting to make the transition to Real Food but don’t think you have the time? Are you a busy mom who thinks it is just too complicated to cook nourishing foods for your family? Are you afraid your family will turn their noses up at the Real Food you make? I used to think all of these things, … Read More
The Granny Plan: 12 steps to everyday cooking
One of the things we hear time and time again is to start to eat Real Food, you really have to channel your inner-Granny (or inner-Great-Granny). It is so interesting to look back on past generations, who spent their time cooking with REAL ingredients….their effort and their wisdom provided health and wellness for themselves and their families. Kathy Block, author … Read More
Ginger Cranberry Pork Roast
Are you wanting to make cooking Real Food meals for your family easier? Do you dread 6 pm rolling around and everyone is looking at you asking ‘what’s for dinner’? How would you like to open your freezer in the morning and pull out a nourishing meal that you can toss right in your crockpot? Voila…dinner is served! This Ginger … Read More
Gluten-Free Grain-Free Baking
I was so excited to be able to get a chance to write a review for Stephanie Brandt Cornais of Mama and Baby Love’s e-book, Gluten-Free Grain-Free Baking. I especially love the book’s tagline: A healthy baking cookbook for mamas who don’t like to bake! I bake but I do not love it. And I am not very comfortable … Read More