Four Foods Rich in Essential Magnesium

Kelly ListonAll Articles, Food News2 Comments

By: Michael Ravensthorpe Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, aids the production of ATP, helps the body transport ions across the cell membranes and much more. Indeed, all of the body’s organs require magnesium to function properly. Unfortunately, magnesium deficiencies are pandemic worldwide. In the … Read More

Chocolate: Health Food for the Soul – 40 Real Food Chocolate Recipes

Tamara MannellyAll Articles, Beverages, Desserts, Dressings, sauces and dips, Recipes, Snacks and Appetizers1 Comment

Chocolate - Health Food for the Soul - www.ohlardy.com

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. There are many health benefits of chocolate.  Chocolate has … Read More