Flu Busting Echinacea and Elderberry Syrup

Tamara MannellyAll Articles, Dressings, sauces and dips, Healthy Lifestyle, Recipes24 Comments

It is that time of the year…time for sniffles, coughs, colds and the flu. I have been using a variation of this syrup for the past couple of winters now and we have stayed healthy and our immune systems have been strong. Granted, we eat a nutrient dense diet full of nourishing foods: clean proteins, healthy fats, bone broths and … Read More