Lacto-fermented Berries Recipe

Tamara MannellyAll Articles, Breakfast, Desserts, Dressings, sauces and dips, Fermenting, Ferments, Recipes90 Comments

Fermented Berries - www.ohlardy.com

Adding fermented foods to your diet has many benefits.  Fermented foods have increased vitamins and enzymes, are easier to digest, increase the amount of good bacteria in your gut and can help your immune system.  What a great way to keep healthy this winter!!! Culturing your own fruits and vegetables at home is a very cost effective way of getting … Read More

How to Make Fermented Foods

Tamara MannellyAll Articles, Fermenting, Ferments, Recipes, Tips15 Comments

How to Ferment Fruits and Vegetables at Home - www.ohlardy.com

Culturing or fermenting foods is a way of easily preserving foods and at the same time encouraging the growth of good bacteria (probiotics) which have numerous health benefits. Some of the benefits of consuming fermented foods are restoring proper balance of bacteria in your gut (should be 80-20 ratio good-bad; most of the time is not due to our SAD … Read More