I have been writing a lot this year about setting smart goals and goal setting tips and really working to meet them. As a health coach, I work with people on their own goal setting but still struggle with it myself! Do you set goals and meet them? What happens when you get off track? How to you get back on track … Read More
10 Benefits of Dry Brushing Your Skin
Have you ever heard of Dry Brushing? or Dry Skin Brushing? Dry brushing is quite the rage in spas and salons right now. You can pay quite a lot of money to have your skin dry brushed. I checked some local salons and a dry brushing treatment can cost upward of $65! The thing is, it is so easy to … Read More
Goal of the Month: Dry Brushing
If you have been following Oh Lardy, you know I have been setting monthly goals to hold myself accountable! I help people set their own goals as a health coach, but I admit, I have a hard time setting…well, actually a hard time KEEPING them! My goal for January was to do oil pulling every morning. I am still doing … Read More