Studies Show Eating More Slowly Benefits Your Health And Waistline

Tamara MannellyAll Articles, Healthy LifestyleLeave a Comment

eat slowly

By Dr. Mercola “Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things will be yours.” ~Swedish Proverb Many scientific studies have explored the benefits of eating more slowly and chewing food longer. You may hear the distant echoes of your mother’s admonishment to “slow down” … Read More