Goal of the Month: 10,000 steps a day

Tamara MannellyAll Articles, Healthy Lifestyle8 Comments

10,000 Steps a Day - www.ohlardy.com

As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all.  I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set!  This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More

Tips on How to Handle Holiday Stress

Tamara MannellyAll Articles, Healthy Lifestyle, TipsLeave a Comment

12 Tips for How to Handle Holiday Stress - www.ohlardy.com

The holidays are supposed to be a magical time…a time for friends, family, good food, laughter. I always sit and stare at my elaborate Christmas Village (yes I have one) and wish I was living there…on the fluffy snow, with the warm glow of a fire behind leaded glass windows, dressed in holiday clothes singing carols.  I feel like I … Read More