How often do you sit during the day? Think about it. 5 hours? 10? 2? We are a very sedentary society. We spend our time sitting in chairs, on the couch, in cars, at our desks. In fact, the average American spends 50-70% of his day sitting. That’s up to 16 hours a day…sitting. When I first read about this, … Read More
As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all. I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set! This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More
The holidays are supposed to be a magical time…a time for friends, family, good food, laughter. I always sit and stare at my elaborate Christmas Village (yes I have one) and wish I was living there…on the fluffy snow, with the warm glow of a fire behind leaded glass windows, dressed in holiday clothes singing carols. I feel like I … Read More
Welcome to Friday Happy Hour! Check out all of the interesting things Kelly and Tamara found this week. Grab a glass of your favorite beverage, enjoy and cheers!