If you are a traditional foodie, a member of the Weston A. Price Foundation and/or a lover of nourishing foods like bone broth and ferments, you likely have heard of a product called Fermented Cod Liver Oil. Both of our families have used this product due to its supposed superiority to regular fish oils. Now there is a huge controversy … Read More
Whole Food Supplements – Do we REALLY need them?
I have always been of the belief that all our bodies could possibly need can be found in food. I have never really been a big vitamin-taker. When my pediatrician wanted me to start giving my daughter iron-fortified vitamin drops, I told her that I didn’t want to do that. Instead I wanted to give her beef liver. She looked … Read More
She takes her Fish Oil straight up!
Fish oil is probably one of the most common supplements that people take these days. With all of the talk about the healthy fats in fish oil, as well as a myriad of other benefits, most of us agree that taking a fish oil capsule a day will contribute to our overall health. But how do we know which brand … Read More