Seriously, how GOOD does that sound? Spicy pineapple? Yes, and not only does it sound good, it IS good! I was inspired by a jar of pineapple and chilis that were in vinegar and a sugar syrup. As soon as I saw the pretty jar I knew I had to ferment it! As with all ferments, only a few ingredients … Read More
Fermented Tomatillo Salsa
As our gardens start bursting with their bounties, we find ourselves looking for new and delicious ways to enjoy them. Salsa is one of my favorite ways to enjoy spring and summer veggies! And when I ferment that salsa, EVEN BETTER!! Does the topic of fermenting baffle you? We created a Fermenting eCourse just for you and when you … Read More
Whole Food Supplements – Do we REALLY need them?
I have always been of the belief that all our bodies could possibly need can be found in food. I have never really been a big vitamin-taker. When my pediatrician wanted me to start giving my daughter iron-fortified vitamin drops, I told her that I didn’t want to do that. Instead I wanted to give her beef liver. She looked … Read More
Fermented Pumpkin Butter
It is fall! Pumpkins are everywhere! On our doorsteps, decorating our house, and in our food! Everywhere you look, there is pumpkin spiced this and pumpkin flavored that. The other day I was gifted a jar of pumpkin butter from Trader Joe’s. I have always wanted to try pumpkin butter, simply because it sounds divine! When I think of … Read More
Nourishing Nachos
Nachos are always a crowd pleaser! The good news is they don’t have to be a junk food! You can prepare nachos for your family using nourishing and delicious ingredients! Not only can you source good and local ingredients, you can give your favorite toppings an added boost! For example, you can add a frozen cube of pureed beef … Read More
Coleslaw with a Probiotic Kick!
Coleslaw. The perfect side dish at a barbecue. In fact, raise your hand if you are taking coleslaw to your 4th of July celebration. If so, this recipe will be a great addition to your collection. The flavors of all the veggies combined with the sharp bite of green onion which in turn is softened by the sweetened probiotic dressing, … Read More