Update on My 10,000 Steps a Day

Tamara MannellyAll Articles, Healthy Lifestyle4 Comments

Do You Get 10,000 Steps a Day?

As you know, I made a goal for the month of April to walk at least 10,000 steps a day.  Well, here it is mid-May and I thought I would give you an update. Friends, this goal has not been as easy to integrate as my other goals of drinking green drinks, oil pulling and dry brushing. I have been … Read More

How to Get Back on Track with Your Goals

Tamara MannellyAll Articles, Healthy Lifestyle1 Comment

How to Get Back on Track with Your Goals

I have been writing a lot this year about setting smart goals and goal setting tips and really working to meet them.  As a health coach, I work with people on their own goal setting but still struggle with it myself! Do you set goals and meet them?  What happens when you get off track?  How to you get back on track … Read More

Goal of the Month: 10,000 steps a day

Tamara MannellyAll Articles, Healthy Lifestyle8 Comments

10,000 Steps a Day - www.ohlardy.com

As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all.  I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set!  This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More

6 Tips for Reaching Your Goals (and a FREE Goal Setting Printable)

Tamara MannellyAll Articles, Healthy Lifestyle11 Comments

6 Tips to Better Goal Setting - www.ohlardy.com

One of the hardest parts about setting goals, resolutions or intentions is actually following through on the goals!  How many New Year’s Resolutions go by the wayside come February? Oftentimes, goals are too vague, unrealistic and unattainable.  When this happens, it is hard to resist temptation, hard to have the willpower to keep your goals.  And it isn’t necessarily your … Read More

How to Set Goals That Stick!

Tamara MannellyAll Articles, Healthy Lifestyle4 Comments

How to Set Goals That Stick - www.ohlardy.com

Do you have things you want to accomplish but never quite do?  Do you have changes you would like to make to your life, but never quite make them?  Do you often say, “I am going to eat healthier this week” or “I am going to exercise more” but never quite get started? This is such a common problem with … Read More

My Goal For the Week: Oil Pulling

Tamara MannellyAll Articles, Healthy Lifestyle, Personal Care14 Comments

Do you oil pull? - www.ohlardy.com

I am not sure if all of our readers know this, but I recently became a Certified Health Coach through the Institute for Integrative Nutrition.  I work with clients on changing habits, setting goals and living healthier lives.  I love what I do both one on one with clients and in group sessions and workshop type settings! However, sometimes I … Read More