My Favorite Essential Oils for Oil Pulling

Tamara MannellyAll Articles, Essential Oils, Healthy Lifestyle, Product Reviews

My Favorite Essential Oils for Oil Pulling -

I love oil pulling and have been doing almost daily for the past few months. I have noticed many benefits, namely whiter and cleaner teeth! Recently, I started adding essential oils to my oil pulling technique.  But instead of adding them randomly or just for ‘flavor’, I have been adding them with intention to what the essential oils actually do! … Read More

My Favorite Homemade Soaps

Tamara MannellyAll Articles, Healthy LifestyleLeave a Comment

My Favorite Homemade Soaps

Today, I would like to welcome my friend, Lauren Johnson.  As a mom to two young children, she has become concerned with what she puts on her family’s skin, as well as what goes in their bodies.  She has become passionate about making wonderful homemade soaps with quality ingredients.   My family uses her soaps every day and we have noticed … Read More

Goal of the Month: 10,000 steps a day

Tamara MannellyAll Articles, Healthy Lifestyle8 Comments

10,000 Steps a Day -

As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all.  I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set!  This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More

An Interview with a Chiropractor: 5 Reasons to Get Your Spine Checked

Tamara MannellyAll Articles, Healthy Lifestyle11 Comments

5 Reasons to See a Chiropractor -

Do you go to a chiropractor?  Are you unsure what benefit you will receive from one? Many people look at chiropractic as a fix for bad backs, but chiropractic is a lot more in depth than that! I interviewed my brother, Tommy John, about 5 reasons why everyone (even children)should have their spines checked by a chiropractor. And, guess what?! … Read More