I have always been intrigued by poop and what it says about your health and wellness. Today, my friend, Elyse Wagner, a holistic nutritionist, breaks it all down about what your poop is telling you!! Elyse is a Holistic Nutritionist and Positive Psychology Coach. Oh Lardy is thrilled to have her join us today and share her knowledge on poop … Read More
9 Healthy Food Scraps You Shouldn’t Be Throwing Away
By Mae Chan We waste a third of the world’s food supply every year along with all the energy and water needed to produce it. However, we may be chucking away food scraps that are not scraps at all. Many fruit and vegetables have skins and leaves which we commonly discard that are more colourful and higher in nutritious phytochemicals … Read More
My Favorite Essential Oils for Oil Pulling
I love oil pulling and have been doing almost daily for the past few months. I have noticed many benefits, namely whiter and cleaner teeth! Recently, I started adding essential oils to my oil pulling technique. But instead of adding them randomly or just for ‘flavor’, I have been adding them with intention to what the essential oils actually do! … Read More
My Favorite Homemade Soaps
Today, I would like to welcome my friend, Lauren Johnson. As a mom to two young children, she has become concerned with what she puts on her family’s skin, as well as what goes in their bodies. She has become passionate about making wonderful homemade soaps with quality ingredients. My family uses her soaps every day and we have noticed … Read More
Start Moving or Start Dying – The Effects of Sitting All Day
How often do you sit during the day? Think about it. 5 hours? 10? 2? We are a very sedentary society. We spend our time sitting in chairs, on the couch, in cars, at our desks. In fact, the average American spends 50-70% of his day sitting. That’s up to 16 hours a day…sitting. When I first read about this, … Read More
Goal of the Month: 10,000 steps a day
As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all. I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set! This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More
An Interview with a Chiropractor: 5 Reasons to Get Your Spine Checked
Do you go to a chiropractor? Are you unsure what benefit you will receive from one? Many people look at chiropractic as a fix for bad backs, but chiropractic is a lot more in depth than that! I interviewed my brother, Tommy John, about 5 reasons why everyone (even children)should have their spines checked by a chiropractor. And, guess what?! … Read More
Beat Your Sleep Troubles with The Sleep Solution
Do you struggle falling asleep at night? Do you wake up in the middle of the night and can not get back to sleep? Do you wake up feeling tired, sluggish, not rested? Do you get a sudden surge of energy around 10 pm? Many people answer yes to these questions. Guess what? It doesn’t have to be that way! … Read More
Molting Hens – Everything you need to know
Not too long ago, I walked into my backyard and it appeared that a coyote had visited – feathers EVERYWHERE. Either a coyote had decimated my entire flock of hens, or the kids had a major pillow fight. Fortunately, all of the hens were alive and well. Turns out they were all starting their yearly molt at the same time. … Read More
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