5 Tips to Stay Well During the School Year

Kelly ListonEssential OilsLeave a Comment

5 tips to stay well - ohlardy.com

On Monday, my kids head back to school for another year of learning and fun.  It is also another year of being exposed to all of the bugs that seem to be shared among students!  Have you ever noticed that your family is incredibly well during the summer and then when the kids head back to school it seems to be … Read More

Why You Should Use Colostrum to Support Your Digestion and Immune System

Tamara MannellyAll Articles, Healthy Lifestyle, Product Reviews2 Comments

Support health digestion and immune system with colostrum - www.ohlardy.com

If you have been following Oh Lardy, you know we are very focused on maintaining a healthy digestive system.  Optimal digestion is the key to a healthy immune system response.   We have focused quite a bit on replenishing the good bacteria in your gut with probiotic supplements and fermented foods and drinks (like sauerkraut, dilly carrots and fermented orange … Read More

Immune Boosting with Essential Oils

Kelly ListonEssential OilsLeave a Comment

Boost your immune system with Essential Oils - ohlardy.com

  Earlier this year I taught a “Winter Wellness” class.  This class was all about immune boosting during cold and flu season.  Even though we are coming out of cold and flu season, these tips are still very beneficial!   Watch this short video and take notes!  Do you already follow any of these suggestions?  What is your favorite way … Read More

These Little Creatures Might Be Responsible for Your Arthritis

Tamara MannellyAll Articles, Healthy LifestyleLeave a Comment

Could Your Gut Bacteria Be Causing Your Arthritis? - www.ohlardy.com

by Dr. Victor Marchione Did you know that the key to relieving the terrible pain of rheumatoid arthritis may lie…in your stomach? Inside every single human on the planet—including you—there is a community of millions residing. It’s called your microbiome, and it’s made up of millions of tiny bacteria that work to help keep your body functioning. In fact, these … Read More

Healthy Immune System Support Recipe Using Essential Oils

Kelly ListonAll Articles, Essential Oils

Support a healthy immune system with essential oils - www.ohlardy.com

Schools are starting back into session around the country, and to me, that means I will need to start focusing even more on supporting our healthy immune systems.  This year I am going on the offensive!  Besides using fermented foods, ningxia red, and elderberry syrup, I am adding this oily recipe to the mix! Using this powerful combination of plant oils, I can … Read More

Flu Busting Echinacea and Elderberry Syrup

Tamara MannellyAll Articles, Dressings, sauces and dips, Healthy Lifestyle, Recipes25 Comments

It is that time of the year…time for sniffles, coughs, colds and the flu. I have been using a variation of this syrup for the past couple of winters now and we have stayed healthy and our immune systems have been strong. Granted, we eat a nutrient dense diet full of nourishing foods: clean proteins, healthy fats, bone broths and … Read More

My First Experience with a Holistic Dentist

Tamara MannellyAll Articles, Healthy Lifestyle23 Comments

A few weeks back, I posted on Facebook that I was having my first visit with a holistic dentist.  Several people commented and were curious for more information and I promised a post! I am still learning about holistic (or biological) dentistry, but want to share my journey with you.  The timing was also right because there is a great … Read More