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Nourishing Hot Chocolate with Superfoods

Tamara MannellyDecember 19, 2013All Articles, Beverages, Real Food, Recipes10 Comments

Nourishing Hot Chocolate with Superfoods - www.ohlardy.com 7

Here in Chicago, we are in full on winter!  We have snow covering the ground, temps dipping into the single digits at night.  It is time of boots, hats, mittens and puffy coats. My daughter loves playing in the snow.  And, I mean LOVES.  She bundles up and heads out to the backyard, making snow forts, snow angels, building snow … Read More

Pumpkin Pie Smoothie – with Superfoods!

Tamara MannellyNovember 27, 2013All Articles, Beverages, Breakfast, Desserts, Real Food, Recipes14 Comments

Pumpkin Pie Superfood Smoothie - www.ohlardy.com

Are you a fan of pumpkin pie?  How about pumpkin pie for breakfast or a snack?  With this delicious smoothie, you have all of the flavors of pumpkin pie in a glass! This fall, I was thinking of different things to do fall flavors: pumpkin and squash, cinnamon and nutmeg.  A pumpkin pie smoothie seemed like the perfect idea! I … Read More

Tamara and Kelly love fermenting foods, raising chickens, and educating others on the simplicity of a Real Food Lifestyle. Read more here.

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