Goal of the Month: 10,000 steps a day

Tamara MannellyAll Articles, Healthy Lifestyle8 Comments

10,000 Steps a Day - www.ohlardy.com

As Oh Lardy readers know, I have been setting monthly goals each month for 2014 and sharing them with you all.  I work with people, as a Health Coach, on goal setting yet still struggle myself with meeting the ones I set!  This month my goal will be to walk 10,000 steps a day! So far this year, my goals … Read More