12 Reasons to Avoid Any Kind of Soy

Tamara MannellyAll Articles, Food News, Healthy Lifestyle5 Comments

Why You Should Avoid Soy - www.ohlardy.com

  By Natasha Longo Soy has become a major source of toxicity for human beings, especially in the last three decades. Not only is more than 99% of soy genetically modified, but sources labeled organic or non-GMO are often exposed to the same problems as conventional soy. If you consume processed foods, soy is almost impossible to avoid. With the … Read More

Real Food Transition: Are You Soaking Grains?

Tamara MannellyAll Articles, Real Food, Tips12 Comments

Real Food Transition - Soak Your Grains - www.ohlardy.com

If you have been following Oh Lardy, you probably know by know that, if you eat grains, you should be eating whole grains, not refined grains. Whole grains are the seeds of grasses that are not processed.  They contain all of the parts and nutrients that occur naturally in the seed. Unfortunately, the Standard American Diet is chock full of … Read More