Lacto-fermented Pineapple Papaya Chutney – a delicious digestive aid

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes23 Comments

Adding fermented foods to your diet has many health benefits, including making food more digestible, increasing vitamin and enzyme content of the food and increasing good bacteria in your digestive tract.  They are very easy to prepare at home.  An easy and delicious way to get fermented foods is by making this pineapple chutney recipe, which is an adaptation of … Read More