Homemade Bone Broth – A Lost Art

Kelly ListonAll Articles, Real Food, Recipes, Soups72 Comments

In Traditional Societies all around the world, bone broth was a common kitchen staple not only because cultures wanted to use every bit of an animal, but also because broths are a nutritional powerhouse, full of minerals and micronutrients essential for good health.  These days, when people think of broth, they think of the carton on the shelf at the … Read More

A month without processed foods?

Tamara MannellyAll Articles, Food News, Real Food2 Comments

Could you go one month without eating processed foods?  That is the challenge that Andrew Wilder over at Eating Rules is asking people to undertake!  For the month of October, he is asking people to pledge to avoid processed foods.  You can sign up over at his site. What an awesome idea!  Processed foods fill the diets of so many … Read More

I love Food Rules

Tamara MannellyAll Articles, Real Food3 Comments

Why I love Food Rules! - www.ohlardy.com

I am currently getting ready to take a course to become a Certified Healing Foods Specialist, offered by Immunitrition.  I am super jazzed about it and can’t wait to learn more about healing foods, like fermented foods, superfoods, and how to choose the most nutrient dense/nourishing foods for my family. I am sure I will be learning lots that I … Read More

The Reverse Food Pyramid – What if Our Food Pyramid Were Upside Down?

Kelly ListonAll Articles, Food News, Healthy Lifestyle, Real Food10 Comments

I recently stumbled upon this Nutrient Dense Food Pyramid courtesy of Sandrine Hahn of Nourishing our Children that addresses where our priorities should be.  I love it.  And, I think our country would be a much healthier Nation if we were all to follow guidelines such as those in the picture above as well as the Weston A. Price Foundation’s Healthy 4 Life dietary guidelines.

Head First into Real Food

Kelly ListonAll Articles, Real Food1 Comment

  That was my approach.  And it is probably one that I wouldn’t recommend.  But this is my personality.  If I want to learn about something, I want to learn all that I possibly can RIGHT NOW.  After reading Omnivore’s Dilemma by Michael Pollan, I wanted to know more.  I read this book, then this one, and this one!  I … Read More

Does your grocery store sell food?

Tamara MannellyAll Articles, Real Food2 Comments

Does Your Grocery Store Sell Food? - www.ohlardy.com

The photo above made the rounds on Facebook recently.  It made me cringe then and it makes me cringe now.  I am sure many people would look at this and think “What’s the big deal?  It’s just a picture of a grocery store.”  However, when I look at an image like this, I think…”Where’s the food?”  I am sure there … Read More