Reading Ingredient Labels: Garlic Butter Spread

Tamara MannellyAll Articles, Healthy Lifestyle, Real Food5 Comments

Reading Ingredient Labels: Garlic Flavored Spread

As a health coach and real food educator, I often help people learn one of the most important real food skills:  reading ingredient labels to determine what is really in their food.  Many times, people are shocked to discover that a food they thought was healthy is chock full of chemicals, artificial colors and other unsavory ingredients. I thought our … Read More

Healthy Child Healthy School Committee

Tamara MannellyAll Articles, Healthy Lifestyle2 Comments

Healthy Child Healthy School Committee -

Does your child’s school have a focus on healthy eating and living? We have heard so much about childhood obesity and the scary stats that surround that.   The CDC says children born in 2000, 1 out of 3 is expected to develop Type 2 diabetes in their lifetime.  This may be the first generation of children that has a … Read More