Got Sea Veggies?

Tamara MannellyAll Articles, Healthy Lifestyle, Real Food10 Comments

Got sea vegetables?  6 types you can easily add to your diet!  Do you eat sea vegetables? If you answered no, you are not alone.  Most Americans do not know about sea vegetables nor do we get them in our diets. I remember the first time a nutritionist (an awesome, Weston A Price minded nutritionist) asked me ‘How often do … Read More

Real Food Transition: Sea Salt

Tamara MannellyAll Articles, Real Food5 Comments

Real Food Transition: Salt -

Salt has a rich history in our society.  Originating in living oceans or from dried up sea beds, salt is an essential nutrient for humans and throughout time people have searched high and low to find it.  Salt was widely traded with salt routes criss-crossing the Earth.  Salt was oftentimes traded ounce for ounce with gold; salt was literally worth … Read More