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	Comments on: The Bugs in Your Belly	</title>
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	<description>Learn. Nourish. Live.</description>
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		<title>
		By: Don Daniels		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-624835</link>

		<dc:creator><![CDATA[Don Daniels]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 23:23:04 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-624835</guid>

					<description><![CDATA[I suffered with acid reflux for more than 15 years. Sadly, having this information would have led to a speedy recovery. Instead, I have been on acid blockers which caused a whole host of negative side effects! Thinking back, your comments regarding high sugar diets for Americans is spot on. In college, I had some pretty bad habits including drinking gallons of Koolaid. I distinctly remember the first time I had a reflux cough after drinking one. I unwittingly set this whole saga in motion. Super appreciative of you and others who are getting this important information out there so the general public are more informed regarding their health conditions and steps they can take to get back on track!]]></description>
			<content:encoded><![CDATA[<p>I suffered with acid reflux for more than 15 years. Sadly, having this information would have led to a speedy recovery. Instead, I have been on acid blockers which caused a whole host of negative side effects! Thinking back, your comments regarding high sugar diets for Americans is spot on. In college, I had some pretty bad habits including drinking gallons of Koolaid. I distinctly remember the first time I had a reflux cough after drinking one. I unwittingly set this whole saga in motion. Super appreciative of you and others who are getting this important information out there so the general public are more informed regarding their health conditions and steps they can take to get back on track!</p>
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		<title>
		By: Courtney&#039;s Blogger Tour: Backyard Chickens &#38; Kelly @ Oh, Lardy! - Revived Kitchen		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-623972</link>

		<dc:creator><![CDATA[Courtney&#039;s Blogger Tour: Backyard Chickens &#38; Kelly @ Oh, Lardy! - Revived Kitchen]]></dc:creator>
		<pubDate>Sun, 03 Mar 2019 23:26:48 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-623972</guid>

					<description><![CDATA[[&#8230;] We have series devoted to fermented foods. The first post in the series is called &#8220;The Bugs In Your Belly.&#8221; [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] We have series devoted to fermented foods. The first post in the series is called &#8220;The Bugs In Your Belly.&#8221; [&#8230;]</p>
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		<title>
		By: Say “NO” to Baby Cereal &#124; Blog - My Baby's Heartbeat Bear		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-615009</link>

		<dc:creator><![CDATA[Say “NO” to Baby Cereal &#124; Blog - My Baby's Heartbeat Bear]]></dc:creator>
		<pubDate>Mon, 27 Feb 2017 18:27:30 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-615009</guid>

					<description><![CDATA[[&#8230;] earliest. Undigested grains can destroy your baby’s intestinal lining and disrupt the balance of good bacteria in the gut. Many doctors are now warning that feeding cereal grains too early can lead to grain [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] earliest. Undigested grains can destroy your baby’s intestinal lining and disrupt the balance of good bacteria in the gut. Many doctors are now warning that feeding cereal grains too early can lead to grain [&#8230;]</p>
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		<title>
		By: Some Signs Which Shows That Your Gut Bacteria in Your Gut Can Be Your Worst Enemy in Getting Healthy! &#187; My Central Health		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-593604</link>

		<dc:creator><![CDATA[Some Signs Which Shows That Your Gut Bacteria in Your Gut Can Be Your Worst Enemy in Getting Healthy! &#187; My Central Health]]></dc:creator>
		<pubDate>Mon, 28 Mar 2016 01:25:49 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-593604</guid>

					<description><![CDATA[[&#8230;] source:ohlardy;pcrm.org;paleohacks [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] source:ohlardy;pcrm.org;paleohacks [&#8230;]</p>
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		<title>
		By: Some signs showing that your intestinal bacteria in the gut can be your worst enemy in Getting Healthy!		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-593603</link>

		<dc:creator><![CDATA[Some signs showing that your intestinal bacteria in the gut can be your worst enemy in Getting Healthy!]]></dc:creator>
		<pubDate>Mon, 28 Mar 2016 01:05:13 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-593603</guid>

					<description><![CDATA[[&#8230;] source:ohlardy;pcrm.org;paleohacks [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] source:ohlardy;pcrm.org;paleohacks [&#8230;]</p>
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		<title>
		By: Camerly		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-550766</link>

		<dc:creator><![CDATA[Camerly]]></dc:creator>
		<pubDate>Fri, 28 Mar 2014 23:42:55 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-550766</guid>

					<description><![CDATA[Love your article! My husband and I have been doing the Page Food Plan for 5 weeks and are seeing great results. Essentially it is protein, non-starchy veggies and nuts and seeds. We love it. However, my mother in law is doing the same thing and has seen little change in her symptoms (Candida, extreme headaches, sleeplessness, IBS.) She has been taking a whole foods anti fungal and pre and probiotics. Any thoughts on this? I am at my wits end with advice for her.]]></description>
			<content:encoded><![CDATA[<p>Love your article! My husband and I have been doing the Page Food Plan for 5 weeks and are seeing great results. Essentially it is protein, non-starchy veggies and nuts and seeds. We love it. However, my mother in law is doing the same thing and has seen little change in her symptoms (Candida, extreme headaches, sleeplessness, IBS.) She has been taking a whole foods anti fungal and pre and probiotics. Any thoughts on this? I am at my wits end with advice for her.</p>
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		<title>
		By: Kim A.		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-27782</link>

		<dc:creator><![CDATA[Kim A.]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 14:08:27 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-27782</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/the-bugs-in-your-belly/#comment-27596&quot;&gt;Tamara Mannelly&lt;/a&gt;.

Thank you Tamara, I have been looking into one now, that I like, Young Living Life 5.  A friend has used it with great success.   I have been doing the bone broth for a couple of months now(daily) and started using fermented foods with each meal about a month ago.  Still want to know how much natural probiotics are in the fermented foods and how much is a healthy amount. But I figured it was time to add in a supplement.  Thanks! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/the-bugs-in-your-belly/#comment-27596">Tamara Mannelly</a>.</p>
<p>Thank you Tamara, I have been looking into one now, that I like, Young Living Life 5.  A friend has used it with great success.   I have been doing the bone broth for a couple of months now(daily) and started using fermented foods with each meal about a month ago.  Still want to know how much natural probiotics are in the fermented foods and how much is a healthy amount. But I figured it was time to add in a supplement.  Thanks! 🙂</p>
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		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-27597</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 02:06:07 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-27597</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/the-bugs-in-your-belly/#comment-27564&quot;&gt;Rochelle Lynn&lt;/a&gt;.

Thank you!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/the-bugs-in-your-belly/#comment-27564">Rochelle Lynn</a>.</p>
<p>Thank you!!</p>
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		<item>
		<title>
		By: Tamara Mannelly		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-27596</link>

		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 02:05:40 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-27596</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ohlardy.com/the-bugs-in-your-belly/#comment-27592&quot;&gt;Kim A.&lt;/a&gt;.

I am not a medical practitioner, but if it were me, I would take a high quality probiotic as well as consume plenty of fermented foods and bone broths.  A good one can be found here (GutPro)  https://ohlardy.com/supplements-and-superfoods]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ohlardy.com/the-bugs-in-your-belly/#comment-27592">Kim A.</a>.</p>
<p>I am not a medical practitioner, but if it were me, I would take a high quality probiotic as well as consume plenty of fermented foods and bone broths.  A good one can be found here (GutPro)  <a href="https://ohlardy.com/supplements-and-superfoods" rel="ugc">https://ohlardy.com/supplements-and-superfoods</a></p>
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		<item>
		<title>
		By: Kim A.		</title>
		<link>https://ohlardy.com/the-bugs-in-your-belly/#comment-27592</link>

		<dc:creator><![CDATA[Kim A.]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 01:50:10 +0000</pubDate>
		<guid isPermaLink="false">https://ohlardy.com/?p=1847#comment-27592</guid>

					<description><![CDATA[This is a very timely and helpful post!  I was just saying to a friend today that I dont know how much beneficial bacteria is in fermented foods.  I dont know exactly how much/often each day I should eat them to help heal my leaky gut(almost 5 years of battling this!),  I have a pretty bad case and although I am definitely making progress, I wonder if I should take a pro biotic along with the fermented veggies.  Or are the veggies enough?  Im still losing weight and my hair is still shedding more than it should(although way improved!) I thinking at this point I should amp up the healing process a bit more.  I am concerned about the constant inflammation this condition causes and its been going on a long time.  I am so appreciative of you sharing this information with us.  Thanks!]]></description>
			<content:encoded><![CDATA[<p>This is a very timely and helpful post!  I was just saying to a friend today that I dont know how much beneficial bacteria is in fermented foods.  I dont know exactly how much/often each day I should eat them to help heal my leaky gut(almost 5 years of battling this!),  I have a pretty bad case and although I am definitely making progress, I wonder if I should take a pro biotic along with the fermented veggies.  Or are the veggies enough?  Im still losing weight and my hair is still shedding more than it should(although way improved!) I thinking at this point I should amp up the healing process a bit more.  I am concerned about the constant inflammation this condition causes and its been going on a long time.  I am so appreciative of you sharing this information with us.  Thanks!</p>
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