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Elawa Farms

1401 Middlefork Dr
Lake Forest , IL 60045 United States
847-234-1966 http://www.elawafarm.org/programcooking.html

September 2014

Fermenting Fruits and Vegetables – Chicagoland

September 15, 2014 @ 12:00 pm - 2:00 pm CDT
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States
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Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermeted foods are bursting with enzymes and ‘good’ bacteria and are very beneficial for your health…and they are tasty too! In this class you will learn about the history and the benefits of fermented…

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October 2014

Healthy Soda Alternatives – Chicagoland

October 20, 2014 @ 12:00 pm - 2:00 pm CDT
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States
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Are you looking for healthy ways to quit the soda habit? I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that your whole family will enjoy! Recipes include: kombucha, water kefir, ginger bug, lacto-fermented soda and more! I will have plenty for you to taste and will show you how easy it is to make these in your own home! You will be able to take home notes, recipes, and a kombucha SCOBY (to make your own kombucha…

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November 2014

Fermented Foods for the Holidays – Chicagoland

November 6, 2014 @ 12:00 pm - 2:00 pm CDT
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States
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Incorporating cultured and fermented foods into your favorite holiday dishes is easy. With a few small adjustments and substitutions, your family can enjoy a more nutrient-dense meal complete with a probiotic boost. Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by the lactic acid produced during the fermentation process. Many fruits, vegetables and dairy products can be fermented. Fermented foods…

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April 2015

Art of Fermented Foods and Healing Benefits Bone Broth – Chicago

April 28, 2015 @ 12:00 pm - 2:00 pm CDT
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States
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The Art of Cultured Foods and the Healthy Benefits of Bone Broth Before factory farms and processed foods, people ate traditionally-prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth and more.  These foods were not only tasty but very nutritious - and the people were relatively free of modern diseases. In this class you will learn how to prepare: -  Cultured foods such as sauerkraut, fermented berries, cultured salsa and more -  Bone broth, which is full of…

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June 2015

Fizzy Drinks: Healthy Soda Alternatives – Chicago

June 10, 2015 @ 12:00 am - 2:00 pm CDT
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States
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I will demonstrate several different recipes for making healthy, probiotic-rich, fizzy drinks that you whole family will enjoy!  Recipes will include:  kombucha, water kefir, ginger bug, lacto-fermented soda and more! There will be plentry for you to taste and you will see how easy it is to make these at home. You will take home notes, recipes, and a kombucha SCOBY (to make your own kombucha tea)   Elawa Farms Lake Forest, IL $75 RSVP, More Info and Pay Here:…

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October 2015

Fermentation and Bone Broth – Lake Forest, IL

October 6, 2015 @ 12:00 pm - 2:00 pm CDT
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States
+ Google Map

The Art of Traditional Foods: Fermentation and Bone Broth Before factory farms and processed foods, people ate traditionally-prepared nutrient-dense foods, such as sourdough bread, fermented sauerkraut, bone broth and more.  These foods were not only tasty but very nutritious – and the people were relatively free of modern diseases. In this class you will learn how to prepare: Fermented foods such as sauerkraut, fermented berries, cultured salsa and more; and  Bone broth, which is full of bioavailable minerals, gelatin and…

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December 2015

Holiday Make and Take – Lake Forest, IL

December 9, 2015 @ 12:00 pm - 2:00 pm CST
Elawa Farms, 1401 Middlefork Dr
Lake Forest , IL 60045 United States

Natural Home and Beauty Products Workshop DIY Gifts for the Holidays! Elawa Farms – email for info tamara@ohlardy.com Are you concerned about the ingredients in your home and beauty products?  Making your own products can be simple and fun!  In this class you will learn about the benefits of using quality essential oils in your everyday life. Together we will make 4 DIY home and beauty products.  Each participant will be able to make 4 gift sets meaning they will come home…

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