Comments on: Benefits of Green Vegetables (with a FREE printable) https://ohlardy.com/benefits-of-green-vegetables/ Learn. Nourish. Live. Mon, 14 Nov 2016 04:06:10 +0000 hourly 1 By: Mike Sireci https://ohlardy.com/benefits-of-green-vegetables/#comment-568775 Tue, 25 Nov 2014 14:32:37 +0000 https://ohlardy.com/?p=9034#comment-568775 It really looks great, I’ll try making my own

]]> By: Tamara Mannelly https://ohlardy.com/benefits-of-green-vegetables/#comment-471069 Tue, 18 Feb 2014 02:50:04 +0000 https://ohlardy.com/?p=9034#comment-471069 In reply to Kelsie.

Yes, it is always helpful to pair any vegetable (or fruit for that matter) with a healthy fat (butter, olive oil, nut butter, etc.) to better absorb the minerals.

]]> By: Kelsie https://ohlardy.com/benefits-of-green-vegetables/#comment-471066 Tue, 18 Feb 2014 02:46:04 +0000 https://ohlardy.com/?p=9034#comment-471066 I’ve heard that simply eating green veggies raw, though, isn’t as effective because green veggies have some nutrients that are “unlocked” by fats. I always, then, try to add fats to my greens–be it pastured butter, olive oil, bacon grease, or avocado. Is the “fats <3 greens" scenario something you've heard?

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