Real Food Archives - Oh Lardy https://ohlardy.com/category/real-food/ Learn. Nourish. Live. Tue, 07 Nov 2023 08:37:50 +0000 en-US hourly 1 Do This ONE Thing Better This Week… https://ohlardy.com/do-this-one-thing-better-this-week/ https://ohlardy.com/do-this-one-thing-better-this-week/#respond Sat, 02 Dec 2017 21:24:15 +0000 https://ohlardy.com/?p=22373 It can be overwhelming to make better choices toward a healthy lifestyle! Where do you start?  Food?  Cleaning products?  Personal care?  Exercise?  Meditation?  Chiropractic?  Essential Oils?   Ack! Many times, we can become FROZEN because we are too scared to act!   Our friend, Ashley Koff, RD of Ashley Koff Approved has a great Better Nutrition program...

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]]> https://ohlardy.com/do-this-one-thing-better-this-week/feed/ 0 Three Little Known Benefits of Thai Soups https://ohlardy.com/three-little-known-benefits-of-thai-soups/ https://ohlardy.com/three-little-known-benefits-of-thai-soups/#comments Thu, 02 Nov 2017 04:19:02 +0000 https://ohlardy.com/?p=22243 Unless you’re from Thailand, you’re probably unaware of the many benefits of Thai soups. In fact, I’m going to guess you can only name, at most, two Thai soups – tom yum (a hot and sour soup) and tom kha gai (a coconut chicken soup with galangal). Am I right? These are the only Thai...

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]]> https://ohlardy.com/three-little-known-benefits-of-thai-soups/feed/ 3 3 Simple Ways to Eat Your Way to Good Health https://ohlardy.com/3-simple-ways-to-eat-your-way-to-good-health/ https://ohlardy.com/3-simple-ways-to-eat-your-way-to-good-health/#comments Wed, 11 Oct 2017 18:37:58 +0000 https://ohlardy.com/?p=22303 With preventable diseases on the rise — not to mention the troubling emergence of antibiotic resistant superbugs — it’s time society as a whole took a closer look at how the food we eat affects our health. The nutrients in food provide the means for the cells in our bodies to perform their vital functions....

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]]> https://ohlardy.com/3-simple-ways-to-eat-your-way-to-good-health/feed/ 1 Food Sensitivity Testing with EverlyWell https://ohlardy.com/food-sensitivity-testing-with-everlywell/ https://ohlardy.com/food-sensitivity-testing-with-everlywell/#comments Mon, 20 Feb 2017 06:05:08 +0000 https://ohlardy.com/?p=21738 Back in December 2016, I was scrolling through good old Facebook when I came across a friend's post about her food sensitivity testing with EverlyWell.  Completely curious, I read her entire post.  And the whole time I was reading, I was super excited for her.  I mean, what a great insight!  She would be able...

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]]> https://ohlardy.com/food-sensitivity-testing-with-everlywell/feed/ 13 Is Your Grass Fed Meat Really Grass Fed? https://ohlardy.com/is-your-grass-fed-meat-really-grass-fed/ https://ohlardy.com/is-your-grass-fed-meat-really-grass-fed/#comments Fri, 27 Jan 2017 07:10:00 +0000 https://ohlardy.com/?p=21273   I get so so excited when I see more and more organic, non-gmo, grass fed and other ‘real food' items in all types of grocery stores!  I love that what was once ‘weird' and ‘alternative' is becoming more mainstream, particularly when it comes to meat.   But I do keep wondering…is that grass fed meat really grass...

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]]> https://ohlardy.com/is-your-grass-fed-meat-really-grass-fed/feed/ 3 Growing Food with my Tower Garden https://ohlardy.com/growing-food-with-my-tower-garden/ https://ohlardy.com/growing-food-with-my-tower-garden/#comments Sun, 13 Nov 2016 23:53:37 +0000 https://ohlardy.com/?p=20275 I am so excited!  I have had my eye on a Tower Garden for a LONG time!  Probably for 2 years.  You see, I am terrible at keeping plants alive.  So much so, that I am actually surprised that I am good at keeping kids alive.  Gardening has never been my strong suit.  I am...

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]]> https://ohlardy.com/growing-food-with-my-tower-garden/feed/ 1 The Best Healthy Eating Tips For Travel https://ohlardy.com/healthy-eating-tips-travel/ https://ohlardy.com/healthy-eating-tips-travel/#comments Sun, 31 Jul 2016 15:00:00 +0000 https://ohlardy.com/?p=18976 My family travels a lot.  We love it.  We love to experience new places, new people, new cultures and of course, new food!  I am fine with letting loose a bit on our dietary lifestyle, but I still find it important to know how to eat healthy on the road.  These healthy eating tips really...

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]]> https://ohlardy.com/healthy-eating-tips-travel/feed/ 1 Cherry Crisp https://ohlardy.com/cherry-crisp-recipe/ https://ohlardy.com/cherry-crisp-recipe/#comments Mon, 25 Jul 2016 05:45:09 +0000 https://ohlardy.com/?p=19001 Don't cherries scream summer to you?  They certainly do for me!!  Cherries have to be one of my most favorite fruits and I can't wait to share this cherry crisp recipe with you!  When my husband and I lived in the Seattle area during his Navy days, one thing I loved so much about summer...

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]]> https://ohlardy.com/cherry-crisp-recipe/feed/ 1 Keep Your Pup Cool with a Dog Friendly Popsicle https://ohlardy.com/dog-friendly-popsicle/ https://ohlardy.com/dog-friendly-popsicle/#comments Sat, 09 Jul 2016 15:00:00 +0000 https://ohlardy.com/?p=18894 You guys are going to love this frozen dog treat recipe! When the weather gets hot, we all feel it, right? I know for me in hot weather, I like to cool down with ice cold drinks, peppermint essential oil, homemade popsicles and other frosty treats!   I often give my dog ice cubes and...

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]]> https://ohlardy.com/dog-friendly-popsicle/feed/ 4 Rise and SHINE: Baked Avocado Egg Cup Recipe (Paleo, Gluten Free) https://ohlardy.com/avocado-egg-cup-recipe/ https://ohlardy.com/avocado-egg-cup-recipe/#comments Wed, 25 May 2016 15:00:00 +0000 https://ohlardy.com/?p=18435 I love savory breakfast foods. Like really LOVE them. I love eggs. I love avocados. Can it get any better than this baked avocado breakfast? Starting your day with a breakfast high in fat and protein is the perfect way to give you sustained energy throughout the day. And this breakfast couldn't be simpler. Baking...

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