detoxification Archives - Oh Lardy Learn. Nourish. Live. Sat, 19 Nov 2016 00:11:19 +0000 en-US hourly 1 Goal of the Month: Dry Brushing https://ohlardy.com/goal-month-dry-brushing/ https://ohlardy.com/goal-month-dry-brushing/#comments Sun, 02 Mar 2014 08:00:00 +0000 https://ohlardy.com/?p=9410 If you have been following Oh Lardy, you know I have been setting monthly goals to hold myself accountable!  I help people set their own goals as a health coach, but I admit, I have a hard time setting…well, actually a hard time KEEPING them! My goal for January was to do oil pulling every...

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]]> https://ohlardy.com/goal-month-dry-brushing/feed/ 3 Coconut Oil Pulling: The Beginner’s Guide https://ohlardy.com/oil-pulling/ https://ohlardy.com/oil-pulling/#comments Sun, 26 Jan 2014 08:00:00 +0000 https://ohlardy.com/?p=8746 If you have been reading Oh Lardy, you know that in the past I made a goal to oil pull every morning.  Well, guess what!  I did!  And it was great! I keep a small jar of organic coconut oil and a spoon in my bathroom and put a spoonful in my mouth upon arising.  I would...

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