digestion Archives - Oh Lardy

Do I Need Digestive Enzymes?

Kelly Liston — Tue, 24 Apr 2018 04:06:37 +0000

It is probably no surprise that I am talking about digestive enzymes. I mean, we love gut health here at Oh Lardy! If you have hung around here for any period of time, you understand that we believe gut health is a cornerstone to overall wellness. We love fermenting foods, making bone broth, supplementing with...

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The Best Healthy Eating Tips For Travel

Tamara Mannelly — Sun, 31 Jul 2016 15:00:00 +0000

My family travels a lot. We love it. We love to experience new places, new people, new cultures and of course, new food! I am fine with letting loose a bit on our dietary lifestyle, but I still find it important to know how to eat healthy on the road. These healthy eating tips really...

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Pineapple Sauerkraut Recipe with Ginger and Turmeric

Tamara Mannelly — Fri, 11 Mar 2016 08:00:00 +0000

I have been wanting to add more ginger and turmeric to my diet because they are both such super powerhouses for nutrition. I often like to juice ginger and turmeric together, freeze in ice cube trays and use as ice cubes in water. This Pineapple Sauerkraut Recipe with Ginger and Turmeric is a great way...

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Why You Should Use Colostrum to Support Your Digestion and Immune System

Tamara Mannelly — Wed, 15 Jul 2015 16:00:00 +0000

If you have been following Oh Lardy, you know we are very focused on maintaining a healthy digestive system. Optimal digestion is the key to a healthy immune system response. We have focused quite a bit on replenishing the good bacteria in your gut with probiotic supplements and fermented foods and drinks (like sauerkraut,...

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Homemade Peppermint Breath Spray

Tamara Mannelly — Thu, 04 Jun 2015 15:00:00 +0000

I love to have this homemade peppermint breath spray on hand. It is so refreshing and because I know the ingredients that are in it, I can feel comfortable using it! You know Kelly and I are loving using our Young Living Essential Oils to make a variety of homemade recipes like deodorant, lotion, bath...

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What Causes Heartburn? Too Much Acid…Or Too Little?

Tamara Mannelly — Mon, 02 Mar 2015 08:00:00 +0000

Many Americans suffer from heartburn and acid reflux. It can be a very uncomfortable and persistent problem and, sadly, is very common. Do you ever wonder what causes heartburn? And, more importantly, how can you prevent heartburn? Have you ever experienced heartburn? I have on rare occasion and it is not pleasant. I can not...

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These Little Creatures Might Be Responsible for Your Arthritis

Tamara Mannelly — Wed, 13 Aug 2014 14:00:00 +0000

by Dr. Victor Marchione Did you know that the key to relieving the terrible pain of rheumatoid arthritis may lie…in your stomach? Inside every single human on the planet—including you—there is a community of millions residing. It’s called your microbiome, and it’s made up of millions of tiny bacteria that work to help keep your...

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Fermenting Fruits and Vegetables – Chicagoland

Tamara Mannelly — Mon, 15 Sep 2014 17:00:00 +0000

Lacto-fermentation is an ancient preservation method that greatly increases the vitamins in vegetables and other foods, and also makes the minerals more available. The food is preserved for a long time by...

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Studies Show Eating More Slowly Benefits Your Health And Waistline

Tamara Mannelly — Thu, 26 Jun 2014 06:15:34 +0000

By Dr. Mercola “Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things will be yours.” ~Swedish Proverb Many scientific studies have explored the benefits of eating more slowly and chewing food longer. You may hear the distant echoes of your...

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The Rules on Stools: What is Your Poop Telling You?

Tamara Mannelly — Wed, 25 Jun 2014 06:00:00 +0000

I have always been intrigued by poop and what it says about your health and wellness. Today, my friend, Elyse Wagner, a holistic nutritionist, breaks it all down about what your poop is telling you!! Elyse is a Holistic Nutritionist and Positive Psychology Coach. Oh Lardy is thrilled to have her join us today and...

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