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Sleep Support Recipe
Dr. Oliver Wenker, MD
Print Recipe
Ingredients
4
drops
RutaVala Essential Oil Blend
4
drops
Roman Chamomile Essential Oil
4
drops
Valerian Essential Oil
4
drops
Lavender Essential Oil
4
drops
Bergamot Essential Oil
Instructions
Fill an
empty 00 capsule
with the essential oils.
Top with a
carrier oil
.
Take shortly before bed.
Notes
We only recommend Young Living Essential Oils for ingesting.