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Sleep Support Recipe

Dr. Oliver Wenker, MD
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Ingredients
  

  • 4 drops RutaVala Essential Oil Blend
  • 4 drops Roman Chamomile Essential Oil
  • 4 drops Valerian Essential Oil
  • 4 drops Lavender Essential Oil
  • 4 drops Bergamot Essential Oil

Instructions
 

  • Fill an empty 00 capsule with the essential oils.
  • Top with a carrier oil.
  • Take shortly before bed.

Notes

We only recommend Young Living Essential Oils for ingesting.