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	<title>Ferments Archives - Oh Lardy</title>
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		<title>Fermented Salsa Recipe</title>
		<link>https://ohlardy.com/fermented-salsa-recipe/</link>
					<comments>https://ohlardy.com/fermented-salsa-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Sun, 25 Sep 2016 15:00:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Dressings, sauces and dips]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks and Appetizers]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[kid friendly food]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[taco night]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=18166</guid>

					<description><![CDATA[<p>My family loves chips and salsa&#8230;like seriously has a problem and can eat a whole bowl! &#160;I decided to ferment some fresh salsa to bring all of the benefits of fermented food to our taco nights!&#160; I could add some real sour cream, fermented jalapenos, fermented garlic and wow! &#160;I have probiotic rich toppings for...</p>
<p>The post <a href="https://ohlardy.com/fermented-salsa-recipe/">Fermented Salsa Recipe</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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		<title>How to Make Milk Kefir</title>
		<link>https://ohlardy.com/how-to-make-milk-kefir/</link>
					<comments>https://ohlardy.com/how-to-make-milk-kefir/#comments</comments>
		
		<dc:creator><![CDATA[Kelly Liston]]></dc:creator>
		<pubDate>Sun, 18 Sep 2016 05:56:52 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Dressings, sauces and dips]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=19508</guid>

					<description><![CDATA[<p>Milk Kefir!!! &#160;My favorite fermented dairy to make at home. &#160;Why? &#160;Because it is SO easy. &#160;I am not even kidding. &#160;I guess most fermenting I do at home is super easy. &#160;But when it comes to dairy, I always think about yogurt. &#160;And that takes more steps than I am willing to do. &#160;At...</p>
<p>The post <a href="https://ohlardy.com/how-to-make-milk-kefir/">How to Make Milk Kefir</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Fermented Kumquats</title>
		<link>https://ohlardy.com/fermented-kumquats/</link>
					<comments>https://ohlardy.com/fermented-kumquats/#respond</comments>
		
		<dc:creator><![CDATA[Kelly Liston]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 06:00:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermented kumquats]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[gut bacteria]]></category>
		<category><![CDATA[kumquats]]></category>
		<category><![CDATA[lacto-fermentation]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=17776</guid>

					<description><![CDATA[<p>Can I just say that these fermented kumquats have been the best little orange surprise??  What that heck is a kumquat anyway?  Kumquats are an edible fruit that closely resembles an orange, but is the size of an olive.  The fruit can be eaten whole with the peel being slightly sweet and the center being...</p>
<p>The post <a href="https://ohlardy.com/fermented-kumquats/">Fermented Kumquats</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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		<item>
		<title>Learn to Ferment in 20 Minutes!</title>
		<link>https://ohlardy.com/learn-to-ferment-in-20-minutes/</link>
					<comments>https://ohlardy.com/learn-to-ferment-in-20-minutes/#comments</comments>
		
		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Tue, 15 Mar 2016 13:00:00 +0000</pubDate>
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		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[hinman holistic health institute]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[lectures]]></category>
		<category><![CDATA[workshops]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=17735</guid>

					<description><![CDATA[<p>Recently, I recorded a video tutorial on how to ferment fruits and veggies with my friends Amanda and Michael Hinman, owners of Hinman Holistic Health Institute.   I love sharing the beauty of fermenting!! Amanda and Michael own a powerful institute, Hinman Holistic Health Institute, where they work with families to help guide them to learn...</p>
<p>The post <a href="https://ohlardy.com/learn-to-ferment-in-20-minutes/">Learn to Ferment in 20 Minutes!</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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		<title>Pineapple Sauerkraut Recipe with Ginger and Turmeric</title>
		<link>https://ohlardy.com/pineapple-sauerkraut/</link>
					<comments>https://ohlardy.com/pineapple-sauerkraut/#comments</comments>
		
		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Fri, 11 Mar 2016 08:00:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[turmeric]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=17547</guid>

					<description><![CDATA[<p>I have been wanting to add more ginger and turmeric to my diet because they are both such super powerhouses for nutrition.  I often like to juice ginger and turmeric together, freeze in ice cube trays and use as ice cubes in water.  This Pineapple Sauerkraut Recipe with Ginger and Turmeric is a great way...</p>
<p>The post <a href="https://ohlardy.com/pineapple-sauerkraut/">Pineapple Sauerkraut Recipe with Ginger and Turmeric</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Try This Fermented Hot Sauce Recipe!</title>
		<link>https://ohlardy.com/fermented-hot-sauce-recipe/</link>
					<comments>https://ohlardy.com/fermented-hot-sauce-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 07:00:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=16325</guid>

					<description><![CDATA[<p>Is there anything we don't ferment here at Oh Lardy?  Seriously!  Salsa, chutneys, orange juice, carrots, mayo? Well I had a huge batch of hot peppers, mostly cayenne and most jalapenos.  I normally just like to ferment them in slices but I came across a tutorial for fermented hot sauce from our friend Jenny at Nourished...</p>
<p>The post <a href="https://ohlardy.com/fermented-hot-sauce-recipe/">Try This Fermented Hot Sauce Recipe!</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>How to Make Kombucha Tea at Home</title>
		<link>https://ohlardy.com/how-to-make-kombucha-tea-at-home/</link>
					<comments>https://ohlardy.com/how-to-make-kombucha-tea-at-home/#comments</comments>
		
		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Mon, 09 Nov 2015 16:00:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[gut bacteria]]></category>
		<category><![CDATA[healthy gut]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[traditional foods]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=16312</guid>

					<description><![CDATA[<p>This is Part Two in my series on kombucha tea. &#160;If you missed Part One, you can head over to &#8216;What is Kombucha&#8230;and Why Are People Drinking It?' Kombucha tea is all the rage right now and you can find this probiotic, health beverage at many grocery stores in the refrigerated section.&#160; It is an...</p>
<p>The post <a href="https://ohlardy.com/how-to-make-kombucha-tea-at-home/">How to Make Kombucha Tea at Home</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Ginger Bug &#8211; Fermented Ginger Bug Soda Recipe</title>
		<link>https://ohlardy.com/fermented-ginger-bug-soda-recipe/</link>
					<comments>https://ohlardy.com/fermented-ginger-bug-soda-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Tamara Mannelly]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 15:00:00 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=15444</guid>

					<description><![CDATA[<p>I love making fermented vegetables and fruits. &#160;I like to have a variety in my fridge to choose from. &#160;Foods like sauerkraut, dilly carrots, fermented berries and more! We also like to have fermented beverages on hand as well. &#160;And, I am not talking about beer and wine (well, we like those too!). &#160;I am...</p>
<p>The post <a href="https://ohlardy.com/fermented-ginger-bug-soda-recipe/">Ginger Bug &#8211; Fermented Ginger Bug Soda Recipe</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
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		<item>
		<title>Homemade Yogurt Recipe!</title>
		<link>https://ohlardy.com/homemade-yogurt/</link>
					<comments>https://ohlardy.com/homemade-yogurt/#comments</comments>
		
		<dc:creator><![CDATA[Kelly Liston]]></dc:creator>
		<pubDate>Mon, 21 Sep 2015 06:00:17 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
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		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[ferments]]></category>
		<category><![CDATA[homemade yogurt]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=15798</guid>

					<description><![CDATA[<p>Homemade Yogurt&#160; I think it is fair to say that yogurt is a staple in many homes.&#160; I grew up eating it and now I make it for my family.&#160; People eat yogurt is not only because it’s delicious, but because it offers the benefit of probiotics.&#160; Yogurt contains live cultures (or, ‘probiotics’) that populate...</p>
<p>The post <a href="https://ohlardy.com/homemade-yogurt/">Homemade Yogurt Recipe!</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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		<item>
		<title>Spicy Fermented Pineapple</title>
		<link>https://ohlardy.com/spicy-fermented-pineapple/</link>
					<comments>https://ohlardy.com/spicy-fermented-pineapple/#comments</comments>
		
		<dc:creator><![CDATA[Kelly Liston]]></dc:creator>
		<pubDate>Mon, 20 Apr 2015 06:00:53 +0000</pubDate>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Fermenting]]></category>
		<category><![CDATA[Ferments]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trending]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[pineapple]]></category>
		<guid isPermaLink="false">https://ohlardy.com/?p=14289</guid>

					<description><![CDATA[<p>Seriously, how GOOD does that sound? Spicy pineapple? Yes, and not only does it sound good, it IS good! I was inspired by a jar of pineapple and chilis that were in vinegar and a sugar syrup. As soon as I saw the pretty jar I knew I had to ferment it! As with all...</p>
<p>The post <a href="https://ohlardy.com/spicy-fermented-pineapple/">Spicy Fermented Pineapple</a> appeared first on <a href="https://ohlardy.com">Oh Lardy</a>.</p>
]]></description>
		
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