1/2frozen bananaoptional; gives creamy texture; adds a bit of banana flavor
1-2brazil nuts
1tbspchia seedsoptional
Instructions
Blend on high until smooth.
I use my Vitamix's 'smoothie' setting.
If you like it more slushy, just use more ice.
Notes
Add ins: 1 tbsp coconut oil 1 tbsp unsweetened shredded coconut 1 tbsp hemp seeds 1 cup washed spinach (will change the color of your smoothie but you will NOT detect the taste; this is true for adding spinach to most smoothies)