Is Stevia Really a Healthy Choice?
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Do you use stevia to sweeten your foods and beverages? It is becoming a popular, no calorie sweetener these days. I use it on occasion too. I even grow it in my herb garden.
Not all stevia is the same, though. Be careful which type of stevia you pick! And, you can even make your stevia own extract if you have a plant. Can’t wait to try that!
Here's an article from the Food Babe, breaking down the good and the bad of stevia!
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