Three Little Known Benefits of Thai Soups

Tamara MannellyAll Articles, Healthy Lifestyle, Product Reviews, Real Food, Recipes, Soups, Tips, Travel3 Comments

Unless you’re from Thailand, you’re probably unaware of the many benefits of Thai soups. In fact, I’m going to guess you can only name, at most, two Thai soups – tom yum (a hot and sour soup) and tom kha gai (a coconut chicken soup with galangal). Am I right? These are the only Thai soups I could name myself … Read More

Homemade Almond Milk

Kelly ListonAll Articles, Beverages, Recipes2 Comments

Homemade Almond Milk

I’m gonna be honest.  I never EVER thought that I would make almond milk at home.  I mean, I love raw milk!  It is so yummy!  And I love making milk kefir for my smoothies!  I simply have no room in my life for nut milk.  Until now.  You see, we started the Whole 30.  If you are not familiar … Read More

Nourishing Mushroom Soup Recipe

Tamara MannellyRecipes, Soups2 Comments

Nourishing Mushroom Soup Recipe

Today, I am excited to share this delicious mushroom soup recipe from Benjamin Smith of theonlinegrill.com.  I love soup and this recipe is legit!!  Give it a try! I’ve had an odd history with mushrooms. For too long I completely neglected the magic white stuff. I often thought of it as flavorless and as filler food. But boy was I wrong! … Read More

Fermented Salsa Recipe

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes, Snacks and Appetizers1 Comment

Fermented Salsa Recipe

My family loves chips and salsa…like seriously has a problem and can eat a whole bowl!  I decided to ferment some fresh salsa to bring all of the benefits of fermented food to our taco nights!  I could add some real sour cream, fermented jalapenos, fermented garlic and wow!  I have probiotic rich toppings for tacos, burritos, nachos and more. … Read More

Pork Carnitas

Kelly ListonAll Articles, Entrees, RecipesLeave a Comment

Who regularly schedules Taco Tuesday in their house?  We do!  It is a favorite around here.  And to keep it exciting, we chose Pork Carnitas to have in our tacos!  Usually we just do the whole ground beef with taco seasonings.  Or grilled chicken with the same.  But to really get fancy, some Pork Carnitas were in order.   This … Read More

Cherry Crisp

Kelly ListonAll Articles, Desserts, Real Food, Recipes1 Comment

Cherry crisp - ohlardy.com

Don’t cherries scream summer to you?  They certainly do for me!!  Cherries have to be one of my most favorite fruits and I can’t wait to share this cherry crisp recipe with you!  When my husband and I lived in the Seattle area during his Navy days, one thing I loved so much about summer was the road side cherry … Read More

Sun Tea Recipe

Kelly ListonAll Articles, Beverages, Recipes1 Comment

How to brew sun tea - ohlardy.com

Whenever I think of Sun Tea I am taken back to my childhood home, in the avocado green kitchen with blaze orange accents, where my mother would prepare her Sun Tea recipe week after week.  She had this gallon sized jar, with a painted on picture of an orange sunset, that she used for her sun tea.  She would set … Read More

Rise and SHINE: Baked Avocado Egg Cup Recipe (Paleo, Gluten Free)

Tamara MannellyAll Articles, Breakfast, Entrees, Product Reviews, Real Food, Recipes, Side Dishes, Snacks and Appetizers6 Comments

Gluten Free, Dairy Free Avocado Egg Cups - the perfect way to start your day! - www.ohlardy.com

I love savory breakfast foods. Like really LOVE them. I love eggs. I love avocados. Can it get any better than this baked avocado breakfast? Starting your day with a breakfast high in fat and protein is the perfect way to give you sustained energy throughout the day. And this breakfast couldn’t be simpler. Baking the egg in the avocado … Read More

Cilantro Maple Sriracha Chicken Wings Recipe

Tamara MannellyAll Articles, Entrees, Healthy Lifestyle, Product Reviews, Recipes, Snacks and Appetizers1 Comment

Cilantro Maple Sriracha Chicken Wings Recipe

When I was making this chicken wings recipe, I had them all cooked and ready sitting on a platter on my kitchen island. I called the family to dinner as I finished up the simple salad we make almost every night. My back was turned and all I heard my husband say was ‘Holy cow! These are amazing.’ I turned around … Read More

My Favorite Super Simple Salad

Tamara MannellyAll Articles, Real Food, Recipes, Salads, Side Dishes, Snacks and AppetizersLeave a Comment

My Favorite Super Simple Salad

This is going to sound like such a non-recipe, but we seriously eat this salad almost every night.  It is so simple, so crunchy and oh so delicious!  It is seriously a super simple salad.  My brother, Dr. Tommy John, DC, turned us on to this salad a few years ago.  He is passionate about all things healthy…real food, chiropractic … Read More

Fermented Kumquats

Kelly ListonAll Articles, Fermenting, Ferments, RecipesLeave a Comment

fermented kumquats - ohlardy.com

Can I just say that these fermented kumquats have been the best little orange surprise??  What that heck is a kumquat anyway?  Kumquats are an edible fruit that closely resembles an orange, but is the size of an olive.  The fruit can be eaten whole with the peel being slightly sweet and the center being slightly sour. My parents just … Read More

Learn to Ferment in 20 Minutes!

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Product Reviews, Real Food, Recipes3 Comments

Learn to Ferment in 20 Minutes

Recently, I recorded a video tutorial on how to ferment fruits and veggies with my friends Amanda and Michael Hinman, owners of Hinman Holistic Health Institute.   I love sharing the beauty of fermenting!! Amanda and Michael own a powerful institute, Hinman Holistic Health Institute, where they work with families to help guide them to learn skills to have consistent messages … Read More

Chorizo Breakfast Hash

Kelly ListonAll Articles, Breakfast, Recipes3 Comments

Chorizo breakfast hash - ohlardy.com

We LOVE breakfast in our home.  Breakfast foods make our hearts sing.  Sometimes, what is created in the kitchen is SO good, it becomes a blog post.  Because, I feel greedy keeping this flavorful goodness to ourselves.  I HAVE to share it with you.  It is the right thing to do.   After finding some chorizo from our sausage guy … Read More