20 Ways to Use Colostrum

Tamara MannellyAll Articles, Healthy Lifestyle, Product Reviews, Real Food, Recipes, Tips2 Comments

20 Ways to Use Colostrum - ohlardy.com

Oh Lardy loves taking care of our guts by eating fermented foods, taking probiotics, reducing stress, drinking bone broth and more.  We also have started adding colostrum to our daily diets as well.   You can purchase raw colostrum from your local dairy, if you have that kind of access.  We prefer to take ours in powdered supplement form.  Why? … Read More

Healthy Chocolate Peanut Butter Spread

Tamara MannellyAll Articles, Breakfast, Desserts, Dressings, sauces and dips, Real Food, Recipes, Snacks and Appetizers1 Comment

Healthy Chocolate Peanut Butter Spread - with superfoods - www.ohlardy.com

Chocolate and peanut butter are a divine combination, no? I LOVE them together. My daughter, oddly, does not enjoy the combo…so guess who eats all of her Reese’s Peanut Butter Cups on Halloween? ME! I came up with this easy chocolate peanut butter spread when I wanted to satisfy my craving but not reach for a candy bar. I needed … Read More

Chocolate Hazelnut Bites

Kelly ListonAll Articles, Desserts, Healthy Lifestyle, Real Food, Recipes, Snacks and AppetizersLeave a Comment

chocolate hazelnut bites - ohlardy.com

How many of you have snacks/desserts like these running through your Pinterest feed?  I see them ALL of the time.  Energy bites, snack balls, no-bake truffles, raw bites, they go by many names.  But they all seem to have the same thing in common.  Nuts, or nut butter, dried fruit, maybe some coconut oil.  There are many ways to create … Read More

Frozen Granola Bars with Fermented Bananas

Tamara MannellyBreakfast, Fermenting, Recipes, Snacks and AppetizersLeave a Comment

Frozen Granola Bars with Fermented BANANAS!!! - www.ohlardy.com

Frozen Granola Bars with Fermented Bananas You know we love sneaking fermented foods into many things!  We love eating fermented foods plain.  We love everything about fermented foods! We particularly like to ferment fruit so we recently decided to do something new!  We fermented BANANAS and added them to a variation of our frozen granola bars! Our friends over at Nature’s Path … Read More

Pasta Primavera Recipe

Kelly ListonEntrees, Real Food, RecipesLeave a Comment

Pasta Primavera Recipe - ohlardy.com

I like to refer to Pasta Primavera as “Kitchen Sink Pasta.”  Seriously, throw what you have in your fridge along with some cream and parmesan cheese into a pot.  Toss with pasta.  Done.   I made this dish the other night and I just have to share it with you.  Sometimes people get overwhelmed with the task of cooking Real … Read More

Bacon Sweet Potato Tots Recipe

Tamara MannellyAll Articles, Product Reviews, Recipes, Side Dishes2 Comments

Bacon Sweet Potato Tots - www.ohlardy.com

One of the things I miss now that we are a Real Food family is tater tots…really crispy, crunch tater tots. I loved those things!! These days we are focusing on eating food that is made with nourishing ingredients and it is possible to make tater tots nourishing by choosing better ingredients! You know what is even better with tater … Read More

Malta’s Ftira

Kelly ListonReal Food, Recipes, Snacks and AppetizersLeave a Comment

Malta's Ftira - ohlardy.com

My family and I recently returned from an amazing vacation around the Mediterranean.  I had never been to that part of the world before, so I was really looking forward to exploring!  My children have never been outside of the United States and my husband and I were most excited about all of the different cultures they would experience.  And … Read More

75+ Delicious Real Food Summer Desserts Recipes

Tamara MannellyAll Articles, Beverages, Desserts, Real Food, Recipes1 Comment

75+ Summer Dessert Recipes - all real food and nourishing ingredients! www.ohlardy.com

It is that time of year!  Hot summer days and fun summer desserts!  Whether you have a potluck to go to or just want something sweet and refreshing at home.  I have put together a round up of 75 delicious (and nourishing) recipes for summer desserts!   Hope you enjoy!!! Sweet Drinks   Lacto-Fermented Blueberry Soda from Fearless Eating Lacto-Fermented … Read More

Nourishing Homemade Vanilla Ice Cream Recipe

Tamara MannellyAll Articles, Desserts, Real Food, RecipesLeave a Comment

The Best Homemade Vanilla Ice Cream Recipe - Real Food Style - www.ohlardy.com

Who doesn’t love ice cream on a nice summer day!  My daughter is always begging for some.  Many people always talk about ice cream being a ‘bad’ food.  I disagree.  I do not like to talk about food in terms of ‘good’ and ‘bad’ but rather ‘nourishing’ and ‘not nourishing’ or ‘real’ and ‘fake’.   Ice cream made with nourishing ingredients … Read More

Homemade Taco Seasoning Recipe

Tamara MannellyAll Articles, Recipes, Spices1 Comment

The Best Homemade Taco Seasoning - www.ohlardy.com

Who doesn’t love taco night? It is a favorite in our house! It became a little tricky, however, when we transitioned to a more nourishing food diet and I just couldn’t serve my family those gross little packs of taco seasoning. Have you ever read the back label of one of those things? Yikes!! I love making this homemade seasoning … Read More

Spicy Fermented Pineapple

Kelly ListonAll Articles, Fermenting, Ferments, Recipes32 Comments

Spicy Fermented Pineapple Recipe

Seriously, how GOOD does that sound? Spicy pineapple? Yes, and not only does it sound good, it IS good! I was inspired by a jar of pineapple and chilis that were in vinegar and a sugar syrup. As soon as I saw the pretty jar I knew I had to ferment it! As with all ferments, only a few ingredients … Read More

Fermented Tomatillo Salsa

Kelly ListonAll Articles, Fermenting, Ferments, Recipes1 Comment

As our gardens start bursting with their bounties, we find ourselves looking for new and delicious ways to enjoy them.  Salsa is one of my favorite ways to enjoy spring and summer veggies!  And when I ferment that salsa, EVEN BETTER!!   Does the topic of fermenting baffle you?  We created a Fermenting eCourse just for you and when you … Read More

Kitchen Sink Antipasto Salad

Kelly ListonEntrees, Recipes, Salads, Side DishesLeave a Comment

Kitchen Sink Antipasto Salad - ohlardy.com

Some nights I need a meal that is ready to go.  Tuesdays, lately, are that night for me.  Taekwondo is finished at 6:30pm and the kids are HUNGRY!  I am too!  If I came home and started to prepare a meal, we wouldn’t eat until almost 7:30 and bedtime is 8pm!   On these nights I like to have a … Read More