Fermented Salsa Recipe

Tamara MannellyAll Articles, Dressings, sauces and dips, Fermenting, Ferments, Recipes, Side Dishes, Snacks and Appetizers1 Comment

Fermented Salsa Recipe

My family loves chips and salsa…like seriously has a problem and can eat a whole bowl!  I decided to ferment some fresh salsa to bring all of the benefits of fermented food to our taco nights!  I could add some real sour cream, fermented jalapenos, fermented garlic and wow!  I have probiotic rich toppings for tacos, burritos, nachos and more. … Read More

Fermented Kumquats

Kelly ListonAll Articles, Fermenting, Ferments, RecipesLeave a Comment

fermented kumquats - ohlardy.com

Can I just say that these fermented kumquats have been the best little orange surprise??  What that heck is a kumquat anyway?  Kumquats are an edible fruit that closely resembles an orange, but is the size of an olive.  The fruit can be eaten whole with the peel being slightly sweet and the center being slightly sour. My parents just … Read More

Learn to Ferment in 20 Minutes!

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Product Reviews, Real Food, Recipes3 Comments

Learn to Ferment in 20 Minutes

Recently, I recorded a video tutorial on how to ferment fruits and veggies with my friends Amanda and Michael Hinman, owners of Hinman Holistic Health Institute.   I love sharing the beauty of fermenting!! Amanda and Michael own a powerful institute, Hinman Holistic Health Institute, where they work with families to help guide them to learn skills to have consistent messages … Read More

Try This Fermented Hot Sauce Recipe!

Tamara MannellyAll Articles, Fermenting, Ferments, Recipes6 Comments

Fermented Hot Sauce Recipe - www.ohlardy.com

Is there anything we don’t ferment here at Oh Lardy?  Seriously!  Salsa, chutneys, orange juice, carrots, mayo?   Well I had a huge batch of hot peppers, mostly cayenne and most jalapenos.  I normally just like to ferment them in slices but I came across a tutorial for fermented hot sauce from our friend Jenny at Nourished Kitchen.  Peppers are a … Read More

Ginger Bug – Fermented Ginger Bug Soda Recipe

Tamara MannellyAll Articles, Beverages, Fermenting, Ferments, Recipes15 Comments

Fermented Ginger Bug Soda Recipe - www.ohlardy.com

I love making fermented vegetables and fruits.  I like to have a variety in my fridge to choose from.  Foods like sauerkraut, dilly carrots, fermented berries and more! We also like to have fermented beverages on hand as well.  And, I am not talking about beer and wine (well, we like those too!).  I am talking about beverages like kombucha … Read More

Homemade Yogurt Recipe!

Kelly ListonAll Articles, Breakfast, Fermenting, Ferments, Recipes1 Comment

Homemade Yogurt - ohlardy.com

Homemade Yogurt  I think it is fair to say that yogurt is a staple in many homes.  I grew up eating it and now I make it for my family.  People eat yogurt is not only because it’s delicious, but because it offers the benefit of probiotics.  Yogurt contains live cultures (or, ‘probiotics’) that populate the human gut (or intestinal … Read More

Spicy Fermented Pineapple

Kelly ListonAll Articles, Fermenting, Ferments, Recipes32 Comments

Spicy Fermented Pineapple Recipe

Seriously, how GOOD does that sound? Spicy pineapple? Yes, and not only does it sound good, it IS good! I was inspired by a jar of pineapple and chilis that were in vinegar and a sugar syrup. As soon as I saw the pretty jar I knew I had to ferment it! As with all ferments, only a few ingredients … Read More

Fermented Tomatillo Salsa

Kelly ListonAll Articles, Fermenting, Ferments, Recipes1 Comment

As our gardens start bursting with their bounties, we find ourselves looking for new and delicious ways to enjoy them.  Salsa is one of my favorite ways to enjoy spring and summer veggies!  And when I ferment that salsa, EVEN BETTER!!   Does the topic of fermenting baffle you?  We created a Fermenting eCourse just for you and when you … Read More

A Real Food Thanksgiving Recipes Roundup

Tamara MannellyAll Articles, Beverages, Desserts, Dressings, sauces and dips, Entrees, Ferments, Recipes, Side Dishes, Soups4 Comments

Can you believe turkey day is right around the corner?  Where has time gone??? I am beginning to plan my menu and have been looking around for new and exciting Thanksgiving recipes.  And, sure enough, some of my favorite bloggers have come through with some pretty cool dishes.   And without further ado…here they are! Side Dishes: Acorn Squash Custard … Read More

7 Benefits of Fermented Foods

Tamara MannellyAll Articles, Fermenting, Ferments, Healthy Lifestyle, Real Food, Recipes15 Comments

The Many Benefits of Fermented Foods

Do you eat fermented foods?  You should! Fermentation is a traditional form of preservation dating back thousands of years.  Essentially, the bacteria naturally present on food begins breaking down sugars and starches in food.  This produces lactic acid which halts the growth of ‘bad’ bacteria, so the food is preserved not rotted. Not only is the food preserved but it … Read More

Fermented Eggs

Kelly ListonAll Articles, Fermenting, Ferments, Recipes, Snacks and Appetizers37 Comments

Yes,  fermented eggs.  You may think, is that even possible?  Yes!!!  It IS possible and they are fantastic.  I have had pickled eggs before which are delicious.  I had an abundance of chicken eggs last week and thought I would go ahead and pickle them.  But then I thought, why not ferment them??  We love eggs and we love fermented … Read More